Sauteed Duck Breasts with Wild Mushrooms
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This pan-seared duck breast with wild mushrooms is an elegant choice for those seeking a sophisticated yet diabetes-friendly main course. By scoring the skin and rendering the fat, you achieve a beautifully crisp texture that contrasts perfectly with the tender, medium-rare meat. The earthy mixture of oyster, shiitake, and portobello mushrooms provides a rich, savoury depth that elevates the dish without the need for heavy, sugary sauces.
Ideal for a weekend dinner or a special occasion, this high-protein recipe focuses on high-quality ingredients and simple techniques. The addition of a dry red wine reduction adds a touch of acidity and complexity, cutting through the richness of the duck. Serve alongside steamed seasonal greens or roasted root vegetables for a balanced, homemade meal that is both healthy and satisfying.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Sauteed Duck Breasts with Wild Mushrooms
110g boneless duck breast halves with skin
2 tablespoons olive oil
575g assorted wild mushrooms (such as oyster, portobello with gills scraped out, and stemmed shiitake), sliced (about 1025g )
240ml thinly sliced shallots
1/2 cup dry red wine
1 tablespoon chopped fresh parsley
How to make Sauteed Duck Breasts with Wild Mushrooms
Preheat oven to 149°C. Using sharp knife, score skin of duck breasts diagonally to create 3/4-inch-wide diamond pattern; pat dry. Sprinkle duck with salt and pepper. Heat heavy large skillet over high heat. Add duck breasts, skin side down. Cook until skin is deep golden brown, about 8 minutes. Turn duck over; cook about 3 minutes for medium-rare. Transfer to rimmed baking sheet and keep warm in oven.
Pour all but 1 tablespoon drippings from skillet. Add oil. Reduce heat to medium-high. Add mushrooms and shallots and sauté until mushrooms are tender, about 8 minutes. Season with salt and pepper. Add wine and stir until juices thicken, scraping up browned bits, about 1 minute.
Place 1 duck breast on each of 4 plates. Pour mushroom sauce over, sprinkle with parsley, and serve.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.