Tiger fruit salad: A refreshing tropical delight recipe
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Oct 2025
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This diabetic-friendly Tiger Fruit Salad is a vibrant and refreshing dish that showcases the delightful flavours of underripe stone fruits like plums, nectarines, and peaches. The combination of sweet and slightly tangy fruit, balanced with the subtle heat of serrano chilli and the fragrant notes of coriander, creates a salad that’s not only visually appealing but also wonderfully satisfying. With a zesty dressing of rice vinegar, lime zest, and a hint of toasted sesame oil, each bite offers a perfect harmony of taste and texture.
Ideal for those seeking a healthy option, this salad makes an excellent accompaniment to grilled meats or can be enjoyed on its own as a light lunch. Packed with fibre and low in sugar, it promotes balanced nutrition while still delivering a burst of flavour. Serve it chilled with a wedge of lime for a refreshing touch that’s perfect for summer picnics or casual gatherings.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Tiger fruit salad
450 g underripe stone fruit (such as plums, nectarines, or peaches), thinly sliced
1 serrano chilli, deseeded if desired, thinly sliced
30 ml unseasoned rice vinegar
15 g sugar
2.5 g kosher salt, plus more
1 bunch coriander
4 spring onions, thinly sliced on a diagonal
2 celery stalks, thinly sliced on a diagonal
10 ml toasted sesame oil
5 ml low-sodium soy sauce
Zest of 1 lime
30 g toasted sesame seeds
Lime wedges (for serving)
How to make Tiger fruit salad
Gently toss the fruit, chilli, vinegar, sugar, and ½ tsp salt in a medium bowl until combined. Let the mixture sit for about 10 minutes, allowing the fruit to become spicy and flavourful.
Meanwhile, gather the coriander into a bundle and chop it into 5 cm pieces. Transfer it to a medium bowl, then add the scallions and celery, and toss to combine.
Drain the fruit using a fine-mesh sieve set over a small bowl, reserving the liquid and setting the fruit aside.
Add the oil, soy sauce, and lime zest to the marinating liquid in the bowl, then whisk to combine.
Pour the dressing over the coriander mixture and toss to coat.
Gently add the reserved fruit and sesame seeds, then toss until well combined. Taste the salad and season with more salt if needed.
Transfer the salad to a serving platter and serve with lime wedges.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Lesen Sie unten weiter
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Oct 2025 | Originally published
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos