Whole Grilled Japanese Aubergine with Lemon and Soy Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This grilled Japanese aubergine with lemon and soy sauce is a wonderful example of how simple ingredients can create a sophisticated, savoury dish. By grilling the aubergines whole, the flesh becomes incredibly smoky and tender, providing a perfect base for the bright, zesty dressing. The combination of salty soy and sharp citrus highlights the natural sweetness of the vegetable without the need for heavy sauces or added sugars.
As a diabetes-friendly option, this recipe is low in carbohydrates and rich in fibre, making it an excellent light lunch or a versatile side dish for grilled fish or lean meats. The optional bonito flakes add a traditional umami depth, though they can be easily omitted for a vegan-friendly version. Served warm or at room temperature, it is a healthy, homemade addition to any Japanese-inspired menu.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Whole Grilled Japanese Aubergine with Lemon and Soy Sauce
2 tablespoons soy sauce
20ml lemon juice
2 teaspoons olive oil
4 Japanese aubergines (about 450g )
60ml katsuobushi, dried, shaved bonito flakes (a type of tuna), optional
How to make Whole Grilled Japanese Aubergine with Lemon and Soy Sauce
Whisk together the soy sauce, lemon juice, and olive oil in a bowl to make the dressing; set aside. Score the stem end of each aubergine, making a circular cut in the skin (this will make the aubergine easier to peel). Poke a few holes into the aubergines with a skewer or fork to allow steam to escape as they grill.
Preheat a grill to medium. Grill for about 8 minutes, turning the aubergines a quarter turn every 2 minutes. Try to grill the aubergine all around. Test the aubergines for doneness by pressing against their sides with a pair of tongs. If the aubergines give easily, they're ready. Transfer the aubergines to a plate.
As soon as the aubergines are cool enough to handle, carefully peel off the skin (the skin comes off more easily if the aubergine is warm; don't let it cool completely). Once you've removed the skin, remove the stems, and slice each aubergine into 4 pieces, cutting on an angle. Transfer the aubergine slices to a platter. Drizzle with dressing, sprinkle with the bonito, and serve.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.