Zum Hauptinhalt springen

Black-eyed pea salad with hot sauce vinaigrette recipe

This heart-healthy black-eyed pea salad with hot sauce vinaigrette is a vibrant and nutritious dish that highlights the delightful combination of fresh vegetables and zesty flavours. The black-eyed peas provide a hearty base, while the crunch of mini cucumbers and the sweetness of cherry tomatoes add refreshing elements. Tossed together with a tangy vinaigrette made from apple cider vinegar, yellow mustard, and a hint of heat from hot sauce, this salad is both satisfying and invigorating.

Ideal for a light lunch or as a side for your favourite grilled dishes, this easy salad is packed with protein and fibre, making it a wholesome choice for anyone looking to boost their heart health. Garnished with fresh dill, it not only looks appealing but also offers a delicious balance of flavours that will leave you feeling nourished and revitalised.

Lesen Sie unten weiter

Ingredients for Black-eyed pea salad with hot sauce vinaigrette

  • 2 garlic cloves, grated

  • 30 ml apple cider vinegar

  • 15 ml yellow mustard

  • 15 ml hot sauce

  • 5 ml honey

  • kosher salt and freshly ground black pepper

  • 90 ml vegetable oil

  • 425 g can black-eyed peas, rinsed, drained

  • 2 mini cucumbers, cut into 1.25 cm dice

  • 75 g sweet onion, finely chopped

  • 300 g cherry tomatoes or grape tomatoes, halved

  • 15 g picked fresh dill

How to make Black-eyed pea salad with hot sauce vinaigrette

  1. Whisk together the garlic, vinegar, mustard, hot sauce, honey, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper in a large bowl until smooth.

  2. While whisking, gradually add the oil in a slow, steady stream until emulsified.

  3. Add the peas, cucumbers, onion, tomatoes, dill, and 1/2 teaspoon of salt to the bowl. Toss until well combined.

  4. Serve immediately, or let the salad sit at room temperature for up to 1 hour before serving.

  5. Make Ahead: The salad can be refrigerated for up to 1 day.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Lesen Sie unten weiter

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 17 Oct 2025 | Originally published

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos