Grilled carrots with avocado and mint for a fresh side dish

Ingredients for Grilled carrots with avocado and mint

• 5 ml cumin seeds

• 45 ml fresh lemon juice

• 10 ml honey

• 80 ml extra-virgin olive oil

• 1 serrano chile, deseeded if desired, thinly sliced

• 25 g piece ginger, peeled, finely grated

• kosher salt, to taste

• 675 g medium carrots with tops (about 5), tops trimmed to about 1.5 cm, scrubbed, halved lengthwise

• 2 avocados, cut into large pieces

• 15 g mint leaves

How to make Grilled carrots with avocado and mint

1. Prepare the grill for medium heat.

2. Toast the cumin seeds in a dry frying pan over medium heat, tossing frequently, until fragrant, about 2 minutes. Let them cool.

3. Coarsely crush the cumin seeds using a mortar and pestle, or place them on a cutting board and press with the flat side of a chef’s knife. Transfer the crushed seeds to a large bowl.

4. Add the lemon juice and honey to the bowl. Whisk in 60 ml of oil, then stir in the chilli and ginger. Season the dressing with salt and let it sit while you grill the carrots, allowing the flavours to infuse.

5. Toss the carrots with the remaining 30 ml of oil on a baking tray to coat them evenly; season with salt.

6. Grill the carrots, turning occasionally, until they are lightly charred in spots and tender, 14–18 minutes.

7. Immediately transfer the grilled carrots to the bowl with the dressing and toss to coat. Taste and adjust the seasoning with more salt if needed.

8. Arrange the carrots and sliced avocados on a platter and spoon any remaining dressing over the top. Garnish with fresh mint.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.