Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant grilled salmon with orzo and feta is a celebration of fresh, Mediterranean-inspired flavours. As a heart-healthy dish, it balances the rich Omega-3 fatty acids of the salmon with a bright, zesty red wine vinaigrette and a nutrient-dense salad. The combination of sweet grape tomatoes, toasted pine nuts and fragrant basil provides a beautiful contrast to the salty feta, while the warm orzo gently wilts the baby spinach for a lovely texture.
Perfect for a quick midweek meal or an alfresco dinner party, this recipe is as nutritious as it is easy to prepare. By grilling the salmon over a high heat, you achieve a beautifully seared exterior while keeping the flakes moist and tender. Serve this colourful dish as a complete meal that feels indulgent yet light, making it a reliable favourite for those seeking a wholesome, balanced diet without compromising on taste.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
350ml orzo
45ml red wine vinegar
3 tablespoons finely chopped shallots
2 garlic cloves, finely chopped
80ml extra-virgin olive oil
Kosher salt and freshly ground black pepper
60g fresh baby spinach (about 3 cups not packed)
230g grape tomatoes, cut in half
80g pine nuts, toasted (see Kitchen Note)
1/4 cup thinly sliced fresh basil leaves
1 cup crumbled feta cheese (110g)
2 tablespoons chopped fresh chives, for garnish
Four 140g skinless salmon fillets
Olive oil, for coating the fish
Kosher salt and freshly ground black pepper
How to make Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
Prepare an outdoor grill for medium- high cooking over direct heat.
Meanwhile, make the orzo salad: Bring a large saucepan of salted water to a boil over high heat. Add the orzo and cook, stirring often, for about 8 minutes, or until just tender. Drain the orzo in a sieve and set aside.
In a medium bowl, whisk the vinegar, shallots, and garlic together. Gradually whisk in the olive oil. Season to taste with salt and pepper.
In a large bowl, toss the warm orzo, spinach, tomatoes, pine nuts, and basil with the vinaigrette. Season to taste with salt and pepper. Set aside at room temperature.
To cook the salmon: Coat the salmon with olive oil and season with salt and pepper. Oil the cooking grate. Place the salmon on the grill with the top right corner of each fillet facing the 2-o'clock position and cook for 4 minutes, without moving the salmon. (This will help give the salmon a good sear of nice grill marks and help it release from the grate.) Using a thin metal spatula, starting at the corner of each fillet nearest you, flip the fillets over. Grill for about 2 minutes, or until the fish is opaque with a slightly rosy centre when flaked in the thickest part with the tip of a small knife. Remove from the grill.
Mound the salad in the centre of a large serving platter or four dinner plates. Sprinkle with the feta cheese. Top with the salmon, sprinkle with the chives, and serve.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.