Pickled rice tabbouleh: a fresh twist on a classic salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
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This heart-healthy pickled rice tabbouleh offers a vibrant twist on a classic dish, marrying the nutty flavour of short-grain brown rice with an enticing blend of fresh herbs and zesty lime juice. Infused with garlic and a hint of heat from serrano pepper, this salad is both refreshing and satisfying, making it an ideal choice for warm days or as a colourful side at your next gathering.
Packed with wholesome ingredients like pumpkin seeds and a splash of pickle brine, this easy recipe not only promotes heart health but also adds a delightful crunch and depth of flavour. Perfect for a family dinner or a nutritious lunch, serve it alongside grilled meats or as a filling vegetarian option to bring a taste of the Mediterranean to your table.
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Ingredients for Pickled rice tabbouleh
6 garlic cloves, minced
80 ml extra-virgin olive oil
15 g coriander leaves with tender stems
50 g raw pumpkin seeds (pepitas)
1/2 serrano pepper, chopped
45 ml fresh lime juice
15 ml pumpkin seed oil (optional)
300 g short-grain brown rice
1 piece dried kombu (2x2" piece) (optional)
kosher salt, to taste
120 ml pickle brine, divided
15 g finely chopped tender herbs (such as coriander, parsley, dill, and/or tarragon)
45 ml extra-virgin olive oil
zest and juice of 1/2 lemon
freshly ground black pepper, to taste
How to make Pickled rice tabbouleh
Place racks in the upper and lower thirds of the oven and preheat to 180°C.
Cook the garlic and 80 ml of olive oil in a small saucepan over medium-low heat, stirring occasionally, until the garlic is soft enough to easily smash against the side of the pan, about 12–15 minutes. Let cool.
Meanwhile, toast the pumpkin seeds on a large rimmed baking tray on the upper rack, tossing occasionally, until golden brown, about 8–10 minutes. Let cool.
Blend the coriander, pumpkin seeds, chilli, lime juice, pumpkin seed oil (if using), and the cooled garlic oil until smooth. Add a generous pinch of salt and blend again.
Place the rice in a sieve or colander and rinse under running water until the water runs clear, which removes surface starch and prevents the rice from becoming gummy.
Combine the rinsed rice, kombu (if using), and 500 ml of water in a medium saucepan; season with salt and let sit for 20 minutes.
Bring the rice to a boil, then reduce the heat to low. Cover the pan and cook until the rice is tender, about 30–35 minutes (you may also use a rice cooker; follow the manufacturer's instructions for timing).
Remove the pan from the heat and let it sit, still covered, for 15 minutes; then fluff the rice with a fork.
Transfer the warm rice to a large bowl and stir in 60 ml of brine. Let the rice cool completely, then toss in the herbs, oil, lemon zest and juice, and the remaining 60 ml of brine; season with salt and pepper.
Serve the rice with the sauce drizzled over.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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30 Oct 2025 | Originally published
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

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