Zum Hauptinhalt springen

Spaghetti with tuna, tomatoes and olives recipe for a quick meal

This heart-healthy spaghetti with tuna, tomatoes, and olives is a delightful dish that showcases the vibrant flavours of Mediterranean cuisine. With sweet cherry tomatoes, tender tuna, and briny black olives, each bite brings a burst of freshness that is both satisfying and nutritious. The use of extra-virgin olive oil not only enhances the dish but also contributes heart-friendly fats, making it a wholesome choice for any meal.

Ideal for a quick weeknight dinner or a light lunch, this recipe is easy to prepare and packed with protein and fibre. Finished with a splash of fresh lemon juice and a sprinkle of parsley, it makes a beautiful presentation that is sure to impress family and friends while keeping health in mind. Serve it with a simple side salad for a complete meal that nourishes both body and spirit.

Lesen Sie unten weiter

Ingredients for Spaghetti with tuna, tomatoes, and olives

  • 570 ml cherry tomatoes, halved (preferably Sun Gold)

  • 170 g olive oil-packed Italian or Spanish tuna, drained

  • 60 g black olives, pitted, torn

  • 15 g fresh parsley, chopped

  • 5 ml freshly ground black pepper

  • 45 ml extra-virgin olive oil, plus more to taste

  • 5 ml kosher salt, plus more to taste

  • 450 g thin spaghetti

  • 15 ml fresh lemon juice

How to make Spaghetti with tuna, tomatoes, and olives

  1. Combine the tomatoes, tuna, olives, parsley, pepper, 3 tablespoons of oil, and 1 teaspoon of salt in a large bowl.

  2. Bring a large pot of salted water to a boil. Cook the spaghetti, stirring occasionally, until al dente, about 8–10 minutes. Drain the spaghetti and add it to the tomato mixture.

  3. Stir vigorously to combine and add more oil as needed to fully coat the pasta. Season with additional salt to taste.

  4. Transfer the pasta to a serving bowl or platter. Drizzle with lemon juice and serve.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Lesen Sie unten weiter

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 30 Oct 2025 | Originally published

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.