Butternut squash and apple soup recipe for a warming dish
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025
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This high-protein butternut squash and apple soup expertly combines the earthy sweetness of butternut squash with the tartness of Granny Smith apples, creating a comforting bowl that warms the soul. Enhanced with the savoury notes of streaky bacon, celery, and a hint of cinnamon, this soup is not only satisfying but also bursting with flavour, making it a perfect choice for chilly evenings or a nourishing lunch.
Ideal for those seeking a hearty yet healthy meal, this soup is packed with protein and essential nutrients. Serve it with a dollop of soured cream for a creamy finish or alongside crusty bread to soak up every last drop. It’s a delightful way to enjoy seasonal ingredients while providing a balanced option for family dinners or meal prep throughout the week.
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Ingredients for Butternut squash and apple soup
225 g streaky bacon, cut crosswise into 1.5 cm pieces
2 celery ribs, chopped
1 carrot, chopped
1 medium onion, chopped
1.25 ml ground cinnamon
340 g boiling potatoes
2 medium Granny Smith apples (about 340 g total)
680 g butternut squash, peeled, deseeded, cut into 1.5 cm pieces (about 830–950 ml)
480 ml reduced-salt chicken stock
480–600 ml water
soured cream
How to make Butternut squash and apple soup
Cook the bacon in a 1.5-litre heavy pot over medium heat, stirring occasionally, until crisp. Transfer the bacon with a slotted spoon to paper towels to drain, reserving 2 tablespoons of fat in the pot. Add a little vegetable oil if your bacon is very lean and does not yield enough fat.
Cook the celery, carrot, and onion in the reserved fat over low heat, covered, stirring occasionally, for 10–12 minutes until softened but not browned.
Add the cinnamon and cook uncovered, stirring for 1 minute.
While the vegetables are cooking, peel the potatoes and coarsely chop them. Peel and core 1 apple and coarsely chop it.
Stir in the squash, potato, chopped apple, stock, 500 ml of water, 1 teaspoon of salt, and ½ teaspoon of pepper into the onion mixture. Simmer uncovered, stirring occasionally, for 15–20 minutes until the vegetables are very tender.
Blend the soup in batches (about 4) using a blender, taking care when blending hot liquids. Once blended, heat the soup in the cleaned pot over medium-low heat, stirring occasionally. Add an additional 125 ml of water to thin the soup if necessary.
While the soup is heating, cut enough of the remaining apple into thin matchsticks (about 4 cm long) to measure approximately 120 ml.
Serve the soup topped with sour cream, bacon, and apple matchsticks.
Cooks' Notes
The soup can be made up to 2 days in advance and chilled, covered, once cooled.
Cooked bacon can be stored in an airtight container in the refrigerator; reheat in a 190°C oven in a small baking tray.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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7 Aug 2025 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

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