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Caribbean smothered chicken with coconut, lime and chiles

Caribbean Smothered Chicken with Coconut, Lime, and Chiles is a vibrant dish that brings the flavours of the tropics to your dinner table. This high-protein recipe features succulent chicken thighs simmered in a rich, fragrant sauce made with light coconut milk, zesty lime, and a hint of heat from habanero chilli. The combination of thyme, garlic, and mild curry powder adds depth to this comforting meal, making it perfect for those seeking a taste of the Caribbean.

Ideal for a family dinner or meal prep, this dish is not only satisfying but also packed with protein to fuel your day. Serve it alongside fluffy rice or warm flatbreads to soak up the delicious sauce, and enjoy a taste of the islands that is both nourishing and full of flavour.

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Ingredients for Caribbean smothered chicken with coconut, lime, and chiles

  • 5 ml vegetable oil

  • 4 large bone-in, skin-on chicken thighs, about 675 g

  • kosher salt and freshly ground black pepper

  • 6 large sprigs thyme

  • 2 large onions, thinly sliced

  • 2 garlic cloves, chopped

  • 1 habanero chilli, slit

  • 240 ml light coconut milk

  • zest and juice of 1 large lime, plus wedges for serving

  • 2.5 g mild yellow curry powder

How to make Caribbean smothered chicken with coconut, lime, and chiles

  1. Heat the oil in a shallow casserole dish or large lidded pan over high heat.

  2. Season the chicken generously with salt and pepper, then add it to the hot oil, skin side down. Sear the chicken, flipping once, until browned on both sides and the fat renders, about 5 minutes.

  3. Push the chicken to one side of the pan. Add the thyme and onions to the other side, then reduce the heat to medium-low.

  4. Cook, stirring, until the onions begin to colour, about 4 minutes. Add the garlic, chilli, ½ teaspoon of salt, and ½ teaspoon of pepper. Cook, stirring, for 1 minute.

  5. Add the coconut milk and 60 ml of water, then bring to a boil, stirring.

  6. Arrange the chicken in a single layer, skin side up, and surround it with the onion mixture, ensuring the skin is just above the liquid line. Cover and simmer until the chicken is cooked through, about 20 minutes.

  7. Uncover and stir in the lime juice. Simmer uncovered until the sauce thickens, about 5 minutes.

  8. Stir in the curry powder and lime zest.

  9. Serve immediately with lime wedges.

DO AHEAD: The cooked chicken can be refrigerated for up to 3 days.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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  • 7 Aug 2025 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
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