Chicken Stew with Okra

Ingredients for Chicken Stew with Okra

• 1 (3- to 3 1/2-lb) chicken, cut into 10 serving pieces

• 1 teaspoon salt

• 1 (14- to 425g ) can whole tomatoes in juice

• 60ml water

• 2 tablespoons tomato paste

• 60ml peanut or palm oil

• 1 medium onion, chopped

• 4 garlic cloves, minced and mashed to a paste with 1 teaspoon salt

• 1 1/4 teaspoons cayenne

• 110g smooth peanut butter at room temperature

• 425ml reduced-sodium chicken broth (425ml )

• 450g sweet potato

• 1 (275g) box frozen small okra, thawed

• Accompaniment: rice

How to make Chicken Stew with Okra

Arrange chicken in 1 layer on a tray, then sprinkle with salt and let stand at room temperature 30 minutes.

While chicken stands, pulse tomatoes with their juice in a food processor until finely chopped.

Stir water into tomato paste in a small bowl until smooth.

Pat chicken dry. Heat oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, without crowding, in 3 or 4 batches, turning over occasionally, until golden, about 6 minutes per batch. Transfer with tongs as browned to a 6- to 7-quart heavy pot. Pour off all but 2 tablespoons fat from skillet, then add onion and cook over moderate heat, stirring occasionally, until edges are golden, 2 to 3 minutes.

Add onion, chopped tomatoes, tomato paste mixture, garlic paste, and cayenne to chicken in pot.

Whisk together peanut butter and 240ml broth in a bowl until smooth, then add to chicken along with remaining 180ml broth, stirring to combine well (chicken will not be completely covered with liquid). Bring to a boil, uncovered, then reduce heat and simmer, covered, stirring occasionally (to prevent sticking), until chicken is very tender, 25 to 30 minutes.

Peel sweet potato and cut into 1-inch chunks. Stir into stew along with okra, then simmer, covered, until potato is tender but not falling apart, 10 to 12 minutes.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.