Zum Hauptinhalt springen

Pork tenderloin with peach-mustard sauce recipe

This high-protein dish of pork tenderloin with peach-mustard sauce beautifully marries the succulent flavours of tender pork with the sweetness of ripe peaches. The sauce, made with a blend of peach preserves, Dijon mustard, and a hint of brown sugar, adds a delightful tang that elevates the dish, making it perfect for summer gatherings or a comforting weeknight dinner.

Ideal for those looking to boost their protein intake, this recipe is not only satisfying but also quick to prepare. Serve the pork alongside seasonal vegetables or a fresh salad for a balanced meal that delights the palate and nourishes the body. With its vibrant flavours and simple preparation, this dish is sure to become a family favourite.

Lesen Sie unten weiter

Ingredients for Pork tenderloin with peach-mustard sauce

  • 2 large ripe peaches, peeled, cut into small pieces

  • 60 ml ketchup

  • 45 ml Dijon mustard

  • 5 ml light brown sugar

  • 2.5 ml freshly ground black pepper

  • 2.5 ml (or more) kosher salt

  • 900 g pork tenderloins (about 450 g each)

  • 20 ml kosher salt

  • 5 ml freshly cracked black pepper

  • vegetable oil (for grilling)

  • 120 ml peach preserves, warmed

How to make Pork tenderloin with peach-mustard sauce

  1. Purée the peaches, ketchup, mustard, brown sugar, pepper, and ½ teaspoon of salt in a blender until the mixture is smooth and creamy. Taste the sauce and season with additional salt if necessary.

  2. Sprinkle the pork with salt and pepper, rubbing it all over. Allow it to sit at room temperature for 1 hour.

  3. Meanwhile, prepare the grill for medium heat and brush the grate with oil.

  4. Brush the pork with some of the peach preserves. Grill the pork, turning every 4 minutes and brushing with any remaining preserves, until charred on all sides and a meat thermometer inserted into the thickest part reads 55°C, about 10–12 minutes.

  5. Transfer the pork to a cutting board and let it rest for 10 minutes.

  6. Slice the pork into 1.5 cm thick pieces.

  7. Serve the sliced pork with the Peach-Mustard Sauce on the side.

  8. Note: The sauce can be prepared up to 1 day in advance. Cover and chill until needed.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Lesen Sie unten weiter

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 7 Aug 2025 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos