Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This elegant roasted halibut dish is a vibrant celebration of seasonal produce, making the most of every part of the beetroot from the earthy roots to the nutritious green tops. The delicate white fish provides a lean, high-protein base that balances perfectly with the sweetness of the roasted beets and the aromatic shallots. A zingy gremolata, made with fresh dill and bright orange zest, cuts through the richness of the fish to deliver a refreshing citrus finish.
Ideal for a sophisticated midweek meal or a light weekend dinner, this recipe is as visually striking as it is wholesome. By using the microwave to par-cook the beetroots, you can achieve a sophisticated roasted result in a fraction of the usual time. Serve this colourful dish on its own for a low-carbohydrate option, or alongside steamed new potatoes to soak up the herb-infused olive oil.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata
80ml olive oil, divided
1/4 cup chopped fresh dill
1 tablespoon finely grated orange peel
3 medium (1 1/2- to 2-inch) beets with green tops attached
beets trimmed and scrubbed, beet greens very coarsely chopped (450 to 700g )
60g thinly sliced shallots
4 6- to 200g halibut fillets or mahi-mahi fillets (about 1 inch thick)
How to make Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata
Preheat oven to 232°C. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and peel in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.
Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata.
Roast fish and vegetables until fish is just opaque in centre, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.