Moo-Shu Pork
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This classic Moo Shu pork is a vibrant, high-protein stir-fry that brings the authentic flavours of a Chinese kitchen to your home. The dish features tender strips of pork combined with earthy shiitake mushrooms, wood ear fungus and crisp Chinese cabbage. What sets this version apart is the addition of fresh cucumber and scrambled egg, creating a wonderful contrast of textures that is both savoury and deeply satisfying.
Traditionally served as a communal meal, the stir-fry is wrapped in delicate, hand-made Mandarin pancakes. Preparing the pancakes from scratch is surprisingly simple and ensures a soft, pliable finish that shop-bought versions simply cannot match. It is a fantastic choice for a weekend dinner or a special family gathering, offering a healthy and balanced meal that is as fun to assemble as it is to eat.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Moo-Shu Pork
450g plain flour
350g pork butt, trimmed and thinly sliced across grain
60ml light soy sauce
60ml Shaohsing rice wine
1/4 teaspoons ground white pepper
2 tablespoons cornflour
15g dried Chinese black mushrooms (also known as black fungus or wood ear mushrooms
about 160ml )
3 tablespoons oyster sauce
2 tablespoons sugar
1 teaspoon Asian toasted sesame oil
2 large eggs, lightly beaten
1 tablespoon Asian toasted-sesame oil
2 tablespoons peanut oil
60ml peanut oil
1 (1/4-inch) piece fresh ginger, minced (about 1 teaspoon )
2 cloves garlic, minced
4 spring onions (white and green parts), thinly sliced on diagonal
230g Napa cabbage, quartered lengthwise, cored, and cut crosswise into 1 1/2-inch triangles (about 1200ml )
110g fresh shiitake mushrooms, stems discarded and caps thinly sliced (about 350ml )
1 English or kirby cucumber, cut crosswise into 2-inch lengths, then thinly sliced lengthwise (about 240ml )
1 teaspoon Asian toasted sesame oil
2 large eggs, lightly beaten
How to make Moo-Shu Pork
In large bowl, stir together flour and 240ml boiling water until water is absorbed. Add 120ml cold water and knead until smooth dough forms. Cover bowl tightly with plastic wrap and let rest 1 hour.
In large nonreactive bowl, toss together pork, 2 tablespoons soy sauce, 3 tablespoons rice wine, pepper, and cornflour. Let marinate 30 minutes.
Meanwhile, in small bowl, combine dried black mushrooms and boiling water to cover. Let stand until tender, about 10 minutes. Drain, squeezing out excess liquid, rinse to remove any grit, discard stems, and coarsely chop caps. Set aside.
In small bowl, stir together remaining 2 tablespoons soy sauce, remaining 1 tablespoon rice wine, oyster sauce, and sugar. Set aside.
In small sauté pan over moderate heat, heat sesame oil until hot but not smoking. Add eggs and scramble until softly set, about 1 minute. Transfer to small bowl and set aside.
On lightly floured work surface, roll dough into long, even cylinder 1 to 1 1/2 inches in diameter. Using sharp knife, cut cylinder crosswise into about 30 (3/4- to 1-inch) slices. Using rolling pin, roll each slice out to 3 1/2-inch-diameter circle (about 1/8 inch thick). Brush 1 circle with sesame oil and top with 2nd circle. Repeat with remaining circles to form 15 "sandwiches." Roll each "sandwich" out to 6-inch diameter. (Pancakes can be made ahead up to this point and frozen, layered between parchment or waxed paper, up to 1 month.)
Heat wok or heavy large sauté pan over moderate heat. Brush pan lightly with peanut oil and cook pancake "sandwiches" in batches until lightly golden, about 3 minutes per side, brushing pan with oil between each batch. Transfer each "sandwich" as done to large plate and immediately peel apart 2 halves. Cover with moist towel while cooking remaining pancakes. Keep warm until ready to serve.
In wok or heavy large sauté pan over moderately high heat, heat peanut oil until hot but not smoking. Add ginger, garlic, half of spring onions (reserve remainder for garnish), and pork and stir-fry until pork is cooked through and caramelized, about 5 minutes. Add black mushrooms, cabbage, shiitake mushrooms, and cucumber and stir-fry until vegetables are tender, 2 to 3 minutes. Add eggs and soy sauce-rice wine-oyster sauce mixture and stir-fry until heated through, about 1 minute.
Transfer to serving bowl and garnish with remaining spring onions. To serve, divide pork mixture among pancakes and roll up to enclose mixture.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.