Mozzarella and Prosciutto Sandwiches with Tapenade
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
These sophisticated mozzarella and prosciutto sandwiches with tapenade offer a delicious taste of the Mediterranean, perfect for a high-protein lunch or a refined picnic spread. The star of the dish is a homemade tapenade, which balances the salty punch of Niçoise olives and anchovies with a bright, citrusy lift from lemon and orange zest. Using a narrow ficelle or baguette ensures a crisp crust that holds the generous savoury fillings perfectly in place.
Fresh mozzarella provides a creamy contrast to the thinly sliced prosciutto, making this a satisfying choice for those seeking a nutritious yet indulgent meal. While the assembly is quick, the tapenade can be prepared in advance, making these sandwiches an effortless option for busy weekdays. Serve with a crisp green salad for a complete, café-style experience at home.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Mozzarella and Prosciutto Sandwiches with Tapenade
1 1/2 teaspoons chopped anchovy fillet
1 teaspoon capers (preferably salt-packed), rinsed, chopped
1 garlic clove, minced
1 teaspoon finely grated lemon peel
1/2 teaspoons finely grated orange peel
300ml Niçoise olives, pitted, divided
60ml extra-virgin olive oil plus additional for brushing and drizzling
1 tablespoon (packed) chopped fresh basil plus 24 whole leaves for garnish
24 basil leaves
2 teaspoons fresh lemon juice
6 6-inch-long pieces ficelle or narrow baguette, split horizontally in half
6 thin prosciutto slices
60g balls fresh mozzarella cheese, drained, cut into 1/3-inch-thick slices
How to make Mozzarella and Prosciutto Sandwiches with Tapenade
Combine first 5 ingredients in mortar; mash with pestle to paste. Add 240ml olives and mash to coarse paste. Chop remaining 60ml olives and stir into mixture. Mix in 1/4 cup olive oil, chopped basil, and lemon juice. Season tapenade with pepper. (Can be made 2 weeks ahead. Cover and refrigerate.)
Brush cut sides of ficelle with additional olive oil. Place 1 prosciutto slice on bottom half of each ficelle, then top with mozzarella slices, dividing equally. Spoon tapenade over each. Sprinkle with pepper; drizzle lightly with olive oil. Garnish with basil leaves. Cover with top halves of ficelle.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.