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Prawns and "Pearls"

This elegant prawn and pearl couscous dish is a vibrant, high-protein meal that combines delicate seafood with the unique, chewy texture of Israeli couscous. The addition of crisp sugar snap peas and a light white wine sauce creates a sophisticated flavour profile that feels remarkably fresh. It is a wonderful way to enjoy succulent prawns, enhanced by the aromatic note of fresh tarragon and a hint of sweetness from the tomatoes.

Ideal for a quick midweek dinner or a light weekend lunch, this recipe is both nutritious and deeply satisfying. Using just a few high-quality ingredients, you can create a restaurant-standard plate of food in less than twenty minutes. The combination of healthy lean protein and slow-release carbohydrates makes it an excellent choice for those seeking a balanced, energy-boosting meal without compromising on taste.

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Ingredients for Prawns and "Pearls"

  • 100g pearl (Israeli) couscous

  • 100g sugar snap peas, strings removed, then halved

  • 1 1/2 tablespoons unsalted butter, divided

  • 140g peeled and deveined prawns

  • 60ml dry white wine

  • 1 small tomato, finely chopped

  • 1 pinch of sugar

  • 1 tablespoon chopped tarragon

How to make Prawns and "Pearls"

Cook couscous in well-salted boiling water, uncovered, until tender, about 10 minutes. Stir in sugar snaps 3 minutes before couscous is done. Drain and transfer to a bowl, then stir in 1/2 tablespoons butter and salt and pepper to taste.

While couscous and sugar snaps cook, toss prawns with 1/8 teaspoons each of salt and pepper. Heat remaining tablespoon butter in a 10-inch heavy skillet over medium-high heat until foam subsides. Sauté prawns, turning once, until just cooked through, about 3 minutes total. Transfer prawns with a slotted spoon to a plate.

Add wine, tomato, and sugar to skillet and boil until tomato starts to fall apart, about 4 minutes. Return prawns to skillet and stir in tarragon.

Season with salt and pepper. Serve prawns and pan sauce on top of pearl couscous.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

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  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
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