Zum Hauptinhalt springen

Spice-Rubbed Steak with Quick Garlic Chips

Treat yourself to a restaurant-quality meal at home with this spice-rubbed steak and quick garlic chips. This high-protein dish features thick-cut steaks seasoned with a savoury beef rub, seared for a deep crust and finished in the oven for a tender, juicy result. The addition of aromatic garlic chips elevates simple frozen chips into a fragrant, gourmet side dish that perfectly complements the bold flavours of the meat.

Ideal for a weekend treat or a special mid-week dinner, this recipe focuses on simple techniques and clever shortcuts. By using shop-bought chips and aromatics like garlic and spice blends, you can achieve a sophisticated flavour profile with minimal preparation. Serve with a crisp green salad or buttery peas for a balanced and satisfying meal that the whole family will enjoy.

Lesen Sie unten weiter

Ingredients for Spice-Rubbed Steak with Quick Garlic Chips

  • About 725ml vegetable oil

  • 2 (1 1/4-inch-thick) boneless top loin (New York strip) steaks (about 450g each)

  • 3 1/8 teaspoons spice rub for beef

  • 1 (1-lb) package frozen french chips

  • 2 large garlic cloves, thinly sliced lengthwise

  • a deep-fat thermometer

How to make Spice-Rubbed Steak with Quick Garlic Chips

Put oven rack in middle position and preheat oven to 232°C.

Heat 1 inch oil in a 4- to 5-quart heavy pot over high heat until it registers 191°C on thermometer.

While oil heats, pat steaks dry, then rub all over with spice rub (and salt if necessary). Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over moderately high heat until hot but not smoking, then sear steaks, turning over once with tongs, until well browned, about 5 minutes total. Transfer skillet to oven and roast 10 minutes for medium-rare.

Check oil while searing steaks, and when it registers 191°C, begin frying french chips in 2 batches (add chips carefully; they may have ice crystals, which could cause spattering), stirring occasionally, until golden and crisp, 4 to 5 minutes per batch. Transfer chips with a slotted spoon to paper towels to drain and season with salt and pepper while hot. Return oil to 191°C between batches.

Turn off heat under pot, then add garlic and fry until pale golden, 30 seconds to 1 minute, and transfer with slotted spoon to paper towels. Toss chips with garlic in a large bowl.

Transfer steak to a cutting board and let stand 5 minutes. Slice steak and serve with chips.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 17 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.