Steamed winter veggie bowls for a healthy meal option
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jul 2025
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
These high-protein steamed winter veggie bowls are a nourishing testament to the comforting flavours of the season. Featuring tender baby Yukon gold potatoes, vibrant broccolini, and the delicate sweetness of leeks, this dish offers a satisfying medley that’s both wholesome and easy to prepare. Topped with perfectly poached eggs and a drizzle of tangy sherry vinegar dressing, each bowl is a celebration of colourful ingredients that nourish both body and soul.
Ideal for a hearty lunch or a light dinner, this recipe packs a protein punch while remaining rich in vitamins and minerals. The combination of eggs and diverse vegetables makes it a well-rounded choice for anyone seeking a balanced meal. Serve alongside a dollop of creamy mayonnaise for an added layer of indulgence, and enjoy the warmth and comfort that these veggie bowls bring to your table.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Steamed winter veggie bowls
680 g baby yukon gold potatoes, halved if larger than 2.5 cm
8 leeks, white and light green parts only, trimmed, cut crosswise into 5 cm pieces
8 large eggs
120 ml extra-virgin olive oil
60 ml sherry vinegar
5 ml honey
pinch of cayenne pepper (optional)
9 g kosher salt, divided
15 g finely chopped parsley
45 g capers, drained
2 bunches broccolini, trimmed, larger stalks halved lengthwise
For serving:
mayonnaise
How to make Steamed winter veggie bowls
Place a steamer basket in a large pot filled with about 2.5 cm of water. Cover the pot and bring the water to a boil over high heat.
Add the potatoes and leeks to the steamer basket, followed by the eggs. Cover and steam for 10 minutes.
Using tongs, transfer the eggs to a bowl of cold water to cool.
In a small bowl, whisk together the oil, vinegar, honey, cayenne (if using), and 1 tsp of salt. Stir in the parsley and capers, then set aside.
Add the broccolini to the steamer basket on top of the potatoes and leeks. Season with the remaining ½ tsp of salt, cover, and steam until the broccolini is tender, about 3–5 minutes.
While the broccolini is cooking, peel the cooled eggs and cut them in half.
Spoon a little mayonnaise onto wide, shallow bowls or plates. Divide the potatoes, leeks, broccolini, and eggs among the bowls or plates. Drizzle with the reserved dressing before serving.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Lesen Sie unten weiter
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jul 2025 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos