Stir-Fried Pork with Long Beans
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This aromatic stir-fried pork with long beans is a vibrant example of Thai-inspired home cooking, bringing together a perfect balance of salty, sweet, and spicy flavours. The heart of the dish lies in a handcrafted spice paste, where fresh lemongrass, galangal, and kaffir lime zest are pounded together to create a deeply fragrant base. By using a stone mortar and pestle, you release the essential oils from the aromatics, resulting in a far superior depth of flavour compared to shop-bought alternatives.
As a high-protein main course, this dish is both satisfying and nutritious. The tender pork shoulder pairs beautifully with the crunch of the long beans, while the final addition of minced lime leaves provides a bright, citrusy finish. It is an ideal choice for a midweek dinner that feels truly special. For a complete and authentic meal, serve it alongside a generous portion of fluffy steamed jasmine rice to soak up the savoury juices.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Stir-Fried Pork with Long Beans
1 stalk fresh lemongrass, root end trimmed and 1 or 2 outer layers discarded
3 (2- to 3-inch) dried hot Thai chillies, including seeds
3 tablespoons minced shallot
2 tablespoons minced garlic
2 tablespoons prawns powder or 1 1/2 tablespoons dried peeled prawns (see cooks' note, below)
1 teaspoon minced coriander root or stem
1 teaspoon minced Kaffir lime zest or regular lime zest
1 teaspoon minced peeled galangal (fresh or thawed frozen)
1 teaspoon kosher salt
5 black peppercorns
1 teaspoon Thai prawns paste
230g long beans or green beans, cut into 1-inch pieces
350g boneless pork shoulder
45ml peanut or vegetable oil
1 tablespoon Asian fish sauce
1 tablespoon packed grated palm sugar or light brown sugar
3 medium Kaffir lime leaves (fresh or thawed frozen
2 sections each), ribs discarded and leaves minced
Equipment: a smooth stone mortar and pestle
Accompaniment: white rice
How to make Stir-Fried Pork with Long Beans
Mince 1 tablespoon lemongrass from root end. Put minced lemongrass and remaining paste ingredients in mortar and vigorously pound to a smooth paste using pestle (most chilli seeds should be crushed), 6 to 8 minutes.
Cook beans in a medium saucepan of boiling salted water (1 teaspoon salt for 1.9L water), uncovered, until crisp-tender, about 3 minutes. Drain and transfer to a bowl of cold water to stop cooking. Drain again.
Pat pork dry, then cut across the grain into ÿ-inch-thick slices (about 2 by 1 inch).
Heat oil in a 12-inch skillet over high heat until it shimmers, then cook seasoning paste, stirring constantly, until fragrant, about 1 minute. Add pork, tossing to coat, then spread out in skillet and brown, turning occasionally (to keep paste from burning), about 2 minutes. Add fish sauce, palm sugar, and beans and cook, tossing, until pork is just cooked through and beans are hot, about 1 minute. Remove from heat and toss with lime leaves.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.