Buddha's Delight
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This classic Buddha’s Delight is a beautiful example of traditional vegan Chinese cookery. Formally known as Jai, this complex stew was traditionally served by Buddhist monks, but it has since become a favourite for Lunar New Year celebrations and healthy midweek meals alike. The dish is celebrated for its wonderful array of textures, combining silky bean thread noodles with earthy mushrooms, crisp bamboo shoots, and tender tofu. Every bite offers a deep, savoury umami flavour thanks to the rich mushroom-infused broth and vegetarian oyster sauce.
While this recipe uses several specialist ingredients like ginkgo nuts and bean curd skins, they are easily found in most Asian supermarkets and provide an authentic finish. High in protein and relatively low in fat, this nourishing one-pot meal is perfect for those seeking a fragrant, vegetable-led dinner that doesn't compromise on depth. Serve it in deep bowls to catch all the delicious sauce, perhaps with a side of steamed jasmine rice for a complete and comforting feast.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Buddha's Delight
12 large dried black mushrooms (90g)
1200ml boiling-hot water plus additional for soaking bean curd skins
2 dried bean curd skins (60g total)
230g fresh or thawed frozen large bamboo shoots
2 to 90g very thin bean thread noodles (2 small skeins
also known as cellophane, glass, or mung bean noodles)
1 (1/2-lb) firm fresh tofu cake, or 1/2 cake from a 14- to 450g package, rinsed and drained
2 tablespoons peanut or vegetable oil
1 (1/2-inch) piece fresh ginger, peeled and very thinly sliced 2 garlic cloves, chopped
80g peeled shelled fresh or frozen ginkgo nuts
80ml vegetarian oyster sauce
60ml light soy sauce (preferably Pearl River Bridge brand)
60ml Chinese rice wine (preferably Shaoxing) or medium-dry Sherry
3/4 teaspoons sugar
2 cups fresh soybean sprouts (110g)
2 cos hearts, trimmed and quartered lengthwise, then cut into 2-inch pieces (1450ml )
How to make Buddha's Delight
Soak mushrooms in 1200ml boiling-hot water in a bowl, keeping them submerged with a small plate and turning mushrooms over occasionally, until softened and cool enough to handle, about 30 minutes. Squeeze excess liquid from caps back into bowl and reserve liquid, then cut out and discard stems from mushrooms. Cut caps into 1-inch wedges.
While mushrooms soak, carefully break bean curd skins in half crosswise, then halve each portion crosswise again. Transfer to a bowl, then add enough boiling-hot water to cover and soak, turning occasionally, until softened, about 30 minutes.
If using fresh bamboo, trim bottoms of shoots, then halve shoots lengthwise with a sharp heavy knife. Pull off and discard leaves from shoots, then remove any blemishes with a sharp paring knife (don't worry about natural dotted pattern along base of shoots).
Cover fresh or frozen bamboo with cold water by 1 inch in a 2-quart saucepan and bring to a boil. Boil 2 minutes, then drain in a colander and rinse under cold water. Repeat boiling and rinsing, then arrange bamboo halves, cut sides down, on a cutting board and cut bamboo lengthwise into 1/4-inch-thick slices.
Soak noodles in cold water to cover until softened, about 5 minutes, then drain in colander and transfer to a bowl.
Drain bean curd skins in colander. When cool enough to handle, squeeze dry and cut crosswise into 1-inch pieces.
Halve tofu lengthwise, then cut each half crosswise into 1/2-inch-thick slices.
Heat oil in a 5- to 6-quart wide heavy pot over moderate heat until hot but not smoking. Add ginger and garlic and cook, stirring, 30 seconds. Add mushrooms, bean curd skins, bamboo, and ginkgo nuts and cook, stirring, 2 minutes. Stir in oyster sauce, soy sauce, rice wine, and sugar and simmer 1 minute. Add reserved mushroom-soaking liquid and bring to a boil. Gently stir in tofu and soybean sprouts, then reduce heat to low and simmer, covered, 15 minutes. Gently stir in noodles and simmer, covered, 5 minutes. Add cos hearts (pot will be full) and turn to coat, then simmer, covered, until cos is tender, about 5 minutes.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.