Caramelized plantain parfait recipe for a delicious dessert

Ingredients for Caramelized plantain parfait

• 90 g virgin coconut oil

• 4 ripe (spotted) plátanos manzanos or 2 large ripe (black) plantains, peeled, sliced in half lengthwise

• kosher salt (to taste)

• 720 ml plain unsweetened coconut milk yogurt or Greek yogurt

• 2 ripe mangoes, thinly sliced

• toasted nuts (for serving)

• seeds (for serving)

• unsweetened shredded coconut (for serving)

How to make Caramelized plantain parfait

1. Heat oil in a large non-stick frying pan over medium-high heat.

2. Cook the plantains, turning once, until deep golden brown, about 3 minutes on each side.

3. Transfer the cooked plantains to paper towels to drain, then season with salt.

4. Divide the yogurt among bowls.

5. Top each bowl with plantains, mangoes, and sprinkle with nuts, seeds, and/or coconut as desired.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.