Quick breakfast quinoa for a nutritious start to your day

Ingredients for Quick breakfast quinoa

• 120 g dry quinoa

• 480 ml water

• 1 medium apple, cored, diced

• 75 g raw almonds, chopped

• 150 g fresh or thawed frozen blueberries

• 75 g raisins or chopped, pitted dates

• 5 ml cinnamon

• 120 ml unsweetened soy, hemp, or almond milk

How to make Quick breakfast quinoa

1. Place the quinoa and water in a saucepan.

2. Bring to a boil over medium heat.

3. Cover the saucepan, reduce the heat to low, and simmer for 15 minutes, or until the quinoa is cooked and all the water is absorbed.

4. Fluff the quinoa with a fork.

5. Add the remaining ingredients and stir for 2–3 minutes until well combined.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.