Spring Greens with Orange-Fennel Vinaigrette
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant spring greens with orange-fennel vinaigrette is a celebration of fresh, seasonal flavours. Combining the peppery notes of rocket and watercress with the delicate aniseed crunch of fresh fennel, it offers a sophisticated balance of textures. The dressing, made with zesty blood orange and aromatic thyme, provides a bright acidity that cuts through the earthy toasted walnuts and sweet citrus segments beautifully.
As a versatile vegan dish or a light lunch, this nutritious salad is packed with vitamin C and healthy fats. It is an excellent choice for those seeking a quick yet elegant homemade meal that feels special enough for entertaining. For the best results, use a variety of leaves such as endive and mâche to add a pleasant bitterness and visual appeal to your plate.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Spring Greens with Orange-Fennel Vinaigrette
60ml fresh blood orange juice or fresh orange juice
2 tablespoons minced shallots
1 tablespoon fresh thyme leaves
2 teaspoons (packed) grated orange peel
1 teaspoon honey
120ml extra-virgin olive oil
60ml finely chopped fresh fennel bulb
2 tablespoons chopped fennel fronds
3 blood oranges or seedless oranges
12 cups torn assorted salad greens (such as rocket, watercress, mâche, and endive) or 1 1/2 five-ounce bags mixed baby greens
1 cup chopped spring onions
100g walnuts, toasted
How to make Spring Greens with Orange-Fennel Vinaigrette
Whisk orange juice, shallots, thyme, orange peel, and honey in medium bowl to blend. Gradually whisk in oil, then fennel and fennel fronds. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewhisk before using.)
Cut peel and white pith from oranges. Working over bowl, cut between membranes to release orange segments from pith.
Combine assorted greens, spring onions, and toasted walnuts in large bowl. Drain orange segments and add to salad. Toss salad with enough dressing to coat evenly. Season to taste with salt and pepper and serve.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.