Asian Noodle, Mushroom, and Cabbage Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This Asian-inspired noodle salad is a vibrant vegetarian dish that balances earthy shiitake mushrooms with the crisp, peppery notes of Napa cabbage. Infused with aromatic ginger, garlic, and a bright sesame dressing, it offers a wonderful depth of flavour and a variety of textures. It is an excellent choice for those seeking a light yet satisfying meal that works just as well served warm as it does chilled the following day.
Perfect for a healthy midweek dinner or a prepared lunch, this recipe uses fresh Chinese egg noodles and protein-rich hard-boiled eggs to create a balanced plate. You can easily prep the components ahead of time, making it a stress-free option for busy schedules. Serve it scattered with plenty of fresh coriander and spring onions for a fragrant, shop-bought quality finish at home.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Asian Noodle, Mushroom, and Cabbage Salad
12 large dried shiitake mushrooms
1 tablespoon peanut oil
3 cups thinly sliced Napa cabbage
1 tablespoon minced peeled fresh ginger
1 tablespoon minced garlic
14 spring onions
12 halved lengthwise and cut on diagonal into 2-inch lengths, 2 chopped
45ml soy sauce
450g package fresh thin Chinese egg noodles or one 350g package dried Chinese egg noodles
80ml oriental sesame oil
2 tablespoons fresh lemon juice
1 tablespoon unseasoned rice vinegar
2 teaspoons sugar
3 hard-boiled eggs
2 thinly sliced, 1 chopped for garnish
1 cup chopped fresh coriander
How to make Asian Noodle, Mushroom, and Cabbage Salad
Place mushrooms in medium bowl; add enough boiling water to cover. Let stand until mushrooms soften, about 45 minutes. Drain mushrooms. Cut off stems and discard; thinly slice caps.
Heat peanut oil in heavy large wok or nonstick skillet over medium-high heat. Add cabbage, ginger, garlic, and mushrooms. Stir-fry until cabbage wilts, about 2 minutes. Add 2-inch spring onion pieces; toss until green tops begin to wilt, about 30 seconds. Remove from heat. Mix in 1 tablespoon soy sauce.
Cook noodles in large pot of boiling salted water until just tender but still firm to bite. Drain well; place in large bowl. Whisk sesame oil, next 3 ingredients, and 2 tablespoons soy sauce in small bowl. Add to noodles. Add sliced eggs, 3/4 cup coriander, and cabbage mixture; toss to blend well. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill, tossing occasionally.)
Sprinkle salad with 2 chopped spring onions, chopped egg, and remaining 1/4 cup coriander and serve.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.