Roasted Japanese Sweet Potatoes with Spring onion Butter
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This roasted Japanese sweet potato dish is a masterclass in balancing sweet and savoury flavours. By roasting the potatoes at a high temperature, the natural sugars caramelise while the flesh becomes incredibly tender and creamy. The addition of a white miso and spring onion butter provides a salty, umami-rich contrast that elevates this simple root vegetable into something truly special.
Ideal as a nutritious vegetarian main or a substantial side dish, these potatoes are naturally filling and packed with vitamins. The umami-rich miso butter can be prepared in advance, making this an easy option for a midweek dinner or a relaxed weekend lunch. Serve them alongside a crisp green salad or roasted purple sprouting broccoli for a vibrant, balanced meal.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Roasted Japanese Sweet Potatoes with Spring onion Butter
8 small slender Japanese or Garnet sweet potatoes (4 to 2.3kg total)
1 1/2 sticks unsalted butter, well softened
1 1/2 tablespoons miso paste (preferably white)
3 tablespoons finely chopped spring onion
How to make Roasted Japanese Sweet Potatoes with Spring onion Butter
Preheat oven to 232°C with rack in upper third.
Prick potatoes all over with a fork and put on a foil-lined large baking sheet. Bake until very soft when squeezed, 45 minutes to 1 hour.
While potatoes bake, stir together butter, miso, and spring onion until combined.
Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato. Serve with some spring onion butter in centre of each and with additional spring onion butter on the side.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.