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Curry, beef, homemade

Zuletzt aktualisiert 4 Nov 2026

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Homemade beef curry is a cooked dish made with beef, spices and other recipe ingredients. It mainly provides protein and fat, with relatively little carbohydrate. Per 100g, this recipe provides 18g of protein and 15g of fat, including 2.6g of saturated fat. Its energy content is 870 kJ per 100g.

Protein supports the growth and repair of body tissues. Beef curry also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Fat, saturated fat and salt content can vary with the cut of beef, cooking fats and other ingredients used. These differences may be relevant for people monitoring their intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

209 kcal

Energy

870 kJ

Fett

15g

of which saturates

2.6g

Carbohydrate

1.2g

of which sugars

0.6g

Protein

18g

Salz

0.14g

Wasser

64g

Cholesterin

50mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

17µg

Vitamin D

0.4µg

Vitamin E

2.4mg

Vitamin C

1mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.19mg

Niacin (B3)

2.8mg

Vitamin B6

0.3mg

Vitamin B12

1.3µg

Folate

20µg

Kalzium

25mg

Eisen

1.9mg

Magnesium

26mg

Phosphorus

164mg

Kalium

318mg

Natrium

57mg

Zink

4.9mg

Copper

0.03mg

Selen

6µg

Jod

14µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, beef, retail, reheated

137 kcal

14g

6.6g

2.4g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, lamb biryani, homemade

195 kcal

7.1g

9.2g

–

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

Curry, lamb rogan josh, homemade

149 kcal

14g

9.1g

1.8g

Curry, lamb vindaloo, homemade

199 kcal

20g

13g

0.9g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht