Zum Hauptinhalt springen

Curry, chicken korma, homemade

Homemade chicken korma is a cooked chicken curry served in a sauce. The figures here describe the supplied recipe; nutrient content can vary with the ingredients used. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 15g of protein, 5.1g of fat and 4.6g of carbohydrate, and supplies 530 kJ of energy.

Protein supports the growth and repair of body tissues, including muscles. Fat and carbohydrate provide energy. For people monitoring salt, saturated fat or energy intake, the recipe ingredients and the amount eaten affect the overall contribution of the dish. Full nutrient figures, including salt, sugars, saturated fat, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

127 kcal

Energy

530 kJ

Fett

5.1g

of which saturates

1.1g

Carbohydrate

4.6g

of which sugars

2.8g

Ballaststoffe

0.7g

Protein

15g

Salz

0.17g

Wasser

74g

Cholesterin

53mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

Vitamin D

0.1µg

Vitamin E

0.88mg

Vitamin C

1mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.17mg

Niacin (B3)

3.7mg

Vitamin B6

0.23mg

Vitamin B12

0.3µg

Folate

10µg

Kalzium

63mg

Eisen

0.89mg

Magnesium

26mg

Phosphorus

142mg

Kalium

337mg

Natrium

68mg

Zink

1mg

Copper

0.05mg

Selen

8µg

Jod

16µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken tandoori, retail, reheated

214 kcal

27g

11g

0.8g

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, made with cook-in sauce

144 kcal

19g

5.4g

1.5g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, lamb biryani, homemade

195 kcal

7.1g

9.2g

–

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

Curry, lamb rogan josh, homemade

149 kcal

14g

9.1g

1.8g

Curry, lamb vindaloo, homemade

199 kcal

20g

13g

0.9g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.
  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht