Curry, lamb biryani, homemade

Zuletzt aktualisiert 4 Nov 2026

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Homemade lamb biryani is a cooked dish made with lamb, rice and spices. The figures describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 21g of carbohydrate, 9.2g of fat and 7.1g of protein, with an energy content of 817 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fat also provides energy and helps the body absorb fat-soluble vitamins. The amounts of fat and salt in homemade biryani can vary with the ingredients and cooking method, which is relevant for people monitoring their intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	195 kcal
Energy	817 kJ
Fett	9.2g
of which saturates	1.8g
Carbohydrate	21g
of which sugars	2g
Protein	7.1g
Salz	0.05g
Wasser	62g
Cholesterin	17mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	11µg
Vitamin D	0.1µg
Vitamin E	1.6mg
Vitamin K1	9µg
Vitamin C	2mg
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.05mg
Niacin (B3)	1.1mg
Vitamin B6	0.15mg
Vitamin B12	0.3µg
Folate	6µg
Kalzium	33mg
Eisen	1.1mg
Magnesium	16mg
Phosphorus	83mg
Kalium	169mg
Natrium	21mg
Zink	1.1mg
Selen	5µg
Jod	9µg

Other types of curry

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, lamb biryani, reduced fat, homemade	150 kcal	7.4g	3.7g	–
Curry, lamb rogan josh, homemade	149 kcal	14g	9.1g	1.8g
Curry, lamb vindaloo, homemade	199 kcal	20g	13g	0.9g
Curry, beef and spinach, homemade	94 kcal	11g	4.4g	–
Curry, beef, homemade	209 kcal	18g	15g	–
Curry, beef, reduced fat, homemade	139 kcal	19g	7.1g	1g
Curry, chicken korma, homemade	127 kcal	15g	5.1g	0.7g
Curry, chicken vindaloo, homemade	192 kcal	19g	13g	0.7g
Curry, chicken vindaloo, reduced fat, homemade	121 kcal	20g	4.1g	–
Curry, lamb, made with cook-in sauce	242 kcal	16g	18g	1.5g
Curry, almond, homemade	328 kcal	5.7g	33g	–
Curry, bhindi subji, homemade	71 kcal	2.9g	4.6g	7.2g
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, black-eye bean, homemade	139 kcal	8.1g	4.4g	–
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, Bombay potato, homemade	118 kcal	1.8g	6.7g	1.9g
Curry, cabbage, masala, homemade	83 kcal	1.7g	4.9g	3.2g
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Curry, lamb biryani, homemade

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