Curry, bhindi subji, homemade

Zuletzt aktualisiert 4 Nov 2026

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Bhindi subji is a cooked vegetable curry made with okra, onions, tomatoes and spices. The figures here describe a homemade version. It provides fibre, fat and carbohydrate, along with some protein and a range of vitamins and minerals. Per 100g, it contains 7.2g of fibre, 4.6g of fat, 4.9g of carbohydrate and 1.1g of salt.

Fibre helps support normal bowel function. The salt content is worth noting for people watching their salt intake, particularly when considering the other foods served with the curry. The amount of salt and fat in homemade versions will vary with the recipe and ingredients used. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	71 kcal
Energy	298 kJ
Fett	4.6g
of which saturates	0.4g
Carbohydrate	4.9g
of which sugars	4.4g
Ballaststoffe	7.2g
Protein	2.9g
Salz	1.1g
Alkohol	0g
Wasser	74g
Cholesterin	3.9mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	46µg
Vitamin D	0µg
Vitamin E	4.1mg
Vitamin C	Trace
Thiamin (B1)	0.67mg
Riboflavin (B2)	0.14mg
Niacin (B3)	0.4mg
Vitamin B6	Trace
Vitamin B12	0µg
Folate	25µg
Kalzium	108mg
Eisen	0.78mg
Magnesium	56mg
Phosphorus	78mg
Kalium	372mg
Natrium	437mg
Zink	0.6mg
Copper	0.13mg
Selen	3µg

Other types of curry

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, almond, homemade	328 kcal	5.7g	33g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, black-eye bean, homemade	139 kcal	8.1g	4.4g	–
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, Bombay potato, homemade	118 kcal	1.8g	6.7g	1.9g
Curry, cabbage, masala, homemade	83 kcal	1.7g	4.9g	3.2g
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea dhal, homemade	152 kcal	7.9g	6.1g	–
Curry, chick pea, UK type, homemade	109 kcal	5.9g	3.5g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, chick pea, whole, Gujerati type, homemade	183 kcal	9.7g	7.6g	–
Curry, courgette and potato, homemade	96 kcal	1.8g	5.9g	–

About these figures

Values are per 100g of the food as described (6 samples, containing okra, onions, tomatoes and spices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Curry, bhindi subji, homemade

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