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Curry, almond, homemade

Homemade almond curry is a prepared dish made with almonds. These figures describe the supplied recipe rather than almonds on their own. Per 100g, it provides 33g of fat, including 14g of saturated fat, alongside 5.7g of protein and 5.8mg of vitamin E. Fat is its main energy-providing nutrient.

Vitamin E helps protect cells from oxidative damage, while protein is needed for the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient content can vary with the ingredients used in homemade recipes. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

328 kcal

Energy

1354 kJ

Fett

33g

of which saturates

14g

Carbohydrate

3.3g

of which sugars

1.1g

Protein

5.7g

Salz

0.13g

Alkohol

0g

Wasser

50g

Cholesterin

56mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

313µg

Vitamin D

0.2µg

Vitamin E

5.8mg

Vitamin C

6mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.17mg

Niacin (B3)

1mg

Vitamin B6

0.07mg

Vitamin B12

Trace

Folate

12µg

Kalzium

91mg

Eisen

3.9mg

Magnesium

72mg

Phosphorus

145mg

Kalium

330mg

Natrium

51mg

Zink

1mg

Copper

0.25mg

Selen

1µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea dhal, homemade

152 kcal

7.9g

6.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht