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Curry, cauliflower and potato, homemade

Zuletzt aktualisiert 4 Nov 2026

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This homemade cauliflower and potato curry is a cooked Gujarati vegetable dish made with cauliflower, potato, tomato and onion. It provides carbohydrate, fibre and some protein, as well as vitamins and minerals. Per 100g, it contains 6.7g of carbohydrate, 2.1g of fibre, 2.6g of protein and 24mg of vitamin C.

Carbohydrate provides energy, while fibre supports normal bowel function. Vitamin C helps the body absorb iron from plant foods and contributes to normal immune function. The salt and fat content of homemade curries can vary with the ingredients and amounts used, including added salt and cooking oil. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

60 kcal

Energy

251 kJ

Fett

2g

of which saturates

0.19g

Carbohydrate

6.7g

of which sugars

2.7g

Ballaststoffe

2.1g

Protein

2.6g

Salz

0.03g

Wasser

85g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

Vitamin D

0µg

Vitamin E

0.56mg

Vitamin C

24mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamin B6

0.26mg

Vitamin B12

0µg

Folate

24µg

Kalzium

19mg

Eisen

0.6mg

Magnesium

17mg

Phosphorus

41mg

Kalium

333mg

Natrium

13mg

Zink

0.3mg

Copper

0.05mg

Selen

1µg

Jod

1µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

About these figures

Values are per 100g of the food as described (Recipe, Gujerati dish. Cauliflower, potato, tomato and onion.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht