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Curry, potato and pea, homemade

Zuletzt aktualisiert 4 Nov 2026

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Homemade potato and pea curry is a cooked vegetable dish, described here using a Bangladeshi recipe. It provides mainly carbohydrate, along with fat, fibre and some protein. Per 100g, it contains 13g of carbohydrate, 3.7g of fat, 3.1g of fibre and 2.7g of protein.

Carbohydrate provides energy, while fibre supports normal bowel function. Protein is needed for the growth and repair of body tissues. For people monitoring salt or saturated fat intake, the amounts in a homemade curry depend on the ingredients and quantities used, including added salt and the type of cooking fat. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

92 kcal

Energy

387 kJ

Fett

3.7g

of which saturates

0.28g

Carbohydrate

13g

of which sugars

3.7g

Ballaststoffe

3.1g

Protein

2.7g

Salz

0.08g

Wasser

76g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

42µg

Vitamin D

0µg

Vitamin E

0.9mg

Vitamin C

7mg

Thiamin (B1)

0.25mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.9mg

Vitamin B6

0.26mg

Vitamin B12

0µg

Folate

16µg

Kalzium

32mg

Eisen

1.3mg

Magnesium

21mg

Phosphorus

51mg

Kalium

294mg

Natrium

30mg

Zink

0.4mg

Copper

0.09mg

Selen

Trace

Jod

4µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, pigeon pea dahl with tomatoes and peanuts, homemade

121 kcal

6.9g

3.3g

–

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, chick pea dhal, homemade

152 kcal

7.9g

6.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

About these figures

Values are per 100g of the food as described (Recipe, Bangladeshi dish). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht