Curry, chick pea, UK type, homemade

Zuletzt aktualisiert 4 Nov 2026

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This homemade chickpea curry is a cooked dish based on chickpeas, prepared as a UK-style recipe. It mainly provides carbohydrate, with some plant protein and fat. Per 100g, it contains 14g of carbohydrate, 5.9g of protein and 3.5g of fat, with an energy content of 458 kJ. It also supplies minerals, including iron, magnesium and potassium.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring salt or saturated fat intake, the amounts in homemade curry depend on the ingredients and preparation, so other recipes may differ from this one. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	109 kcal
Energy	458 kJ
Fett	3.5g
of which saturates	0.28g
Carbohydrate	14g
of which sugars	2.7g
Protein	5.9g
Salz	0.03g
Wasser	72g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	28µg
Vitamin D	0µg
Vitamin E	1.4mg
Vitamin C	4mg
Thiamin (B1)	0.11mg
Riboflavin (B2)	0.06mg
Niacin (B3)	0.7mg
Vitamin B6	0.14mg
Vitamin B12	0µg
Folate	47µg
Kalzium	42mg
Eisen	1.8mg
Magnesium	30mg
Phosphorus	68mg
Kalium	290mg
Natrium	12mg
Zink	0.9mg
Copper	0.21mg
Selen	1µg

Other types of curry

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, chick pea, whole, Gujerati type, homemade	183 kcal	9.7g	7.6g	–
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea dhal, homemade	152 kcal	7.9g	6.1g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, egg, in sweet sauce, UK type, homemade	112 kcal	6.3g	7.3g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, pea and potato, homemade	147 kcal	2.5g	11g	2.8g
Curry, pigeon pea dahl and tomato, homemade	56 kcal	2.3g	2.2g	–
Curry, pigeon pea dahl with tomatoes and peanuts, homemade	121 kcal	6.9g	3.3g	–
Curry, pigeon pea dahl, with butter, homemade	108 kcal	4.6g	4.7g	–
Curry, pigeon pea dahl, with vegetable oil, homemade	116 kcal	4.6g	5.5g	–
Curry, potato and pea, homemade	92 kcal	2.7g	3.7g	3.1g
Curry, vegetable, in sweet sauce, UK type, homemade	51 kcal	1.3g	2.1g	–
Curry, vegetable, with yogurt, UK type, homemade	64 kcal	2.2g	4g	–
Curry, almond, homemade	328 kcal	5.7g	33g	–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Curry, chick pea, UK type, homemade

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