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Curry, chick pea dhal, homemade

Zuletzt aktualisiert 4 Nov 2026

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Homemade chick pea dhal is a cooked Punjabi curry made with split chick peas and tomato. The figures describe a recipe recorded in dietary survey records. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 18g of carbohydrate, 7.9g of protein and 6.1g of fat, with an energy content of 639 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Chick pea dhal also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The amount of salt and fat in homemade dhal can vary with the ingredients and quantities used, which is worth noting when comparing recipes. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

152 kcal

Energy

639 kJ

Fett

6.1g

of which saturates

0.68g

Carbohydrate

18g

of which sugars

1.9g

Protein

7.9g

Salz

0.08g

Alkohol

0g

Wasser

64g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

23µg

Vitamin D

0µg

Vitamin E

3.1mg

Vitamin C

2mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.7mg

Vitamin B6

0.17mg

Vitamin B12

0µg

Folate

32µg

Kalzium

24mg

Eisen

2mg

Magnesium

40mg

Phosphorus

118mg

Kalium

390mg

Natrium

32mg

Zink

1.3mg

Copper

0.36mg

Selen

1µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, pigeon pea dahl with tomatoes and peanuts, homemade

121 kcal

6.9g

3.3g

–

Curry, pigeon pea dahl, with butter, homemade

108 kcal

4.6g

4.7g

–

Curry, pigeon pea dahl, with vegetable oil, homemade

116 kcal

4.6g

5.5g

–

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

About these figures

Values are per 100g of the food as described (Punjabi dish. Split chick peas and tomato. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht