Curry, chicken, Thai green, takeaway and restaurant
Zuletzt aktualisiert 4 Nov 2026
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Thai green chicken curry from takeaways and restaurants consists of chicken stir-fried in a green curry sauce, usually containing coconut milk, lemongrass, ginger and peppers. Its main nutrients include protein and fat. Per 100g, it provides 8.8g of protein and 8.7g of fat, including 5.3g of saturated fat. It also contains 1.4g of salt.
Protein supports the growth and repair of body tissues. Coconut milk contributes to the saturated fat content, which is worth noting for people monitoring their saturated fat intake. The salt content is also relevant for those watching their salt intake. Recipes vary between establishments, so the composition of individual dishes may differ. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 119 kcal |
Energy | 496 kJ |
Fett | 8.7g |
of which saturates | 5.3g |
Carbohydrate | 1.5g |
of which sugars | 0.5g |
2.6g | |
8.8g | |
Salz | 1.4g |
Wasser | 75g |
Cholesterin | 26mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
66µg | |
0.3µg | |
0.99mg | |
1mg | |
0.02mg | |
0.05mg | |
2.5mg | |
0.14mg | |
0.2µg | |
7µg | |
23mg | |
1.3mg | |
25mg | |
87mg | |
224mg | |
Natrium | 550mg |
0.5mg | |
0.07mg | |
7µg | |
7µg |
Other types of curry
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
101 kcal | 3.8g | 8.2g | 3.1g | |
145 kcal | 12g | 9.8g | 2.2g | |
94 kcal | 11g | 4.4g | – | |
105 kcal | 11g | 5g | 2g | |
127 kcal | 15g | 5.1g | 0.7g | |
214 kcal | 27g | 11g | 0.8g | |
192 kcal | 19g | 13g | 0.7g | |
121 kcal | 20g | 4.1g | – | |
149 kcal | 12g | 8.9g | 1.5g | |
154 kcal | 8.5g | 5.8g | 1.3g | |
144 kcal | 19g | 5.4g | 1.5g | |
156 kcal | 12g | 9.8g | 1.4g | |
94 kcal | 4.5g | 5g | – | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
About these figures
Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions. Dish consists of chicken that has been stir fried in a standard Thai green curry sauce (usually includes coconut milk, lemongrass, ginger and peppers)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht