Curry, gobi aloo sag, retail

Gobi aloo sag is a vegetable curry made with cauliflower, onion, potato, spinach and tomato. The figures here describe a retail product, based on the manufacturer’s recipe. It mainly provides carbohydrate and fat, with smaller amounts of protein. Per 100g, it contains 7.1g of carbohydrate, 6.9g of fat, 2.2g of protein and 1.3g of salt.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as salt from prepared foods contributes to the total consumed throughout the day. The curry also contains vitamins and minerals. Full nutrient figures are shown in the tables below.