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Curry, potato, Punjabi, homemade

Zuletzt aktualisiert 4 Nov 2026

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Homemade Punjabi potato curry is a cooked potato dish prepared with spices. The figures here describe the supplied recipe, although nutrient amounts can vary with ingredients and preparation. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 14g of carbohydrate, 4g of fat, 2.5g of saturated fat and 2g of fibre.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. For people monitoring saturated fat or salt intake, the type and amount of fat and salt used in the recipe are relevant. Full nutrient figures, including energy, salt, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

94 kcal

Energy

396 kJ

Fett

4g

of which saturates

2.5g

Carbohydrate

14g

of which sugars

2.4g

Ballaststoffe

2g

Protein

1.8g

Salz

0.12g

Wasser

77g

Cholesterin

9.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

75µg

Vitamin D

0µg

Vitamin E

0.45mg

Vitamin C

10mg

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.6mg

Vitamin B6

0.26mg

Vitamin B12

0µg

Folate

15µg

Kalzium

17mg

Eisen

0.95mg

Magnesium

20mg

Phosphorus

37mg

Kalium

374mg

Natrium

49mg

Zink

0.3mg

Copper

0.1mg

Selen

Trace

Jod

5µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl, Punjabi, homemade

141 kcal

7.2g

4.6g

–

Curry, lentil, whole/masoor, Punjabi, homemade

148 kcal

5.7g

8.3g

–

Curry, mung bean, whole, Punjabi, homemade

74 kcal

4.2g

2.8g

–

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, potato, Gujerati, homemade

94 kcal

1.5g

5.4g

1.4g

Curry, red kidney bean, Punjabi, homemade

106 kcal

4.7g

5.6g

–

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht