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Curry, vegetable, frozen mixed vegetables, homemade

Zuletzt aktualisiert 4 Nov 2026

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This homemade vegetable curry is a cooked dish made with frozen mixed vegetables and potato. It provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 7.2g of carbohydrate, 6.1g of fat and 2.5g of protein, and provides 374 kJ of energy.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The dish also contains vitamin A, which contributes to normal vision and immune function. Its fat and salt content will depend on the ingredients and amounts used, including any added oil or salt. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

90 kcal

Energy

374 kJ

Fett

6.1g

of which saturates

0.4g

Carbohydrate

7.2g

of which sugars

2.9g

Protein

2.5g

Salz

0.06g

Wasser

81g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

249µg

Vitamin D

0µg

Vitamin C

9mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

31µg

Kalzium

32mg

Eisen

1.1mg

Magnesium

17mg

Phosphorus

47mg

Kalium

191mg

Natrium

25mg

Zink

0.3mg

Copper

0.05mg

Jod

2µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

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8.7g

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–

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4g

–

About these figures

Values are per 100g of the food as described (Recipe. Frozen mixed vegetables and potato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht