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Curry, vegetable, West Indian, homemade

Zuletzt aktualisiert 4 Nov 2026

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This homemade West Indian vegetable curry is a cooked dish made with aubergine, okra, spinach and potato. It provides carbohydrate, fat and some protein, as well as vitamins and minerals. Per 100g, it contains 4.1g of carbohydrate, 4g of fat, 2.4g of protein and 118mg of calcium.

Calcium contributes to the maintenance of bones and teeth and is needed for normal muscle function. The vegetables also provide vitamin A, which supports normal vision and immune function. For people monitoring salt or fat intake, the amounts in a homemade curry will depend on the ingredients and quantities used, including any added salt and cooking oil. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

60 kcal

Energy

251 kJ

Fett

4g

of which saturates

0.37g

Carbohydrate

4.1g

of which sugars

2.1g

Protein

2.4g

Salz

0.14g

Wasser

84g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

218µg

Vitamin D

0µg

Vitamin C

9mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.7mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

37µg

Kalzium

118mg

Eisen

2mg

Magnesium

49mg

Phosphorus

45mg

Kalium

399mg

Natrium

54mg

Zink

0.6mg

Copper

0.08mg

Selen

1µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, pigeon pea dahl, with vegetable oil, homemade

116 kcal

4.6g

5.5g

–

Curry, vegetable, frozen mixed vegetables, homemade

90 kcal

2.5g

6.1g

–

Curry, vegetable, in sweet sauce, UK type, homemade

51 kcal

1.3g

2.1g

–

Curry, vegetable, Islami, homemade

81 kcal

2.2g

4.6g

–

Curry, vegetable, Pakistani, homemade

64 kcal

2.3g

2.6g

–

Curry, vegetable, with yogurt, UK type, homemade

64 kcal

2.2g

4g

–

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

About these figures

Values are per 100g of the food as described (Recipe. Aubergine, okra, spinach and potato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht