Zum Hauptinhalt springen

Curry, vegetable, Pakistani, homemade

Zuletzt aktualisiert 4 Nov 2026

Erfüllt die redaktionelle Richtlinien

This homemade Pakistani vegetable curry is a cooked dish made with assorted vegetables and coconut. It provides carbohydrate, with smaller amounts of fat and protein, as well as vitamins and minerals. Per 100g, it contains 9.2g carbohydrate, 2.6g fat, 2.3g protein and 413µg vitamin A, expressed as retinol equivalent.

Vitamin A supports normal vision and immune function, while carbohydrate provides energy for the body. Coconut contributes saturated fat, and the amount of salt in a homemade curry depends on the ingredients and seasoning used. These are points to consider when comparing recipes or monitoring saturated fat or salt intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

64 kcal

Energy

267 kJ

Fett

2.6g

of which saturates

0.9g

Carbohydrate

9.2g

of which sugars

3.9g

Protein

2.3g

Salz

0.06g

Wasser

81g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

413µg

Vitamin D

0µg

Vitamin E

0.57mg

Vitamin C

8mg

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.7mg

Vitamin B6

0.15mg

Vitamin B12

0µg

Folate

13µg

Kalzium

36mg

Eisen

1.5mg

Magnesium

25mg

Phosphorus

52mg

Kalium

338mg

Natrium

23mg

Zink

0.4mg

Copper

0.08mg

Selen

1µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, pigeon pea dahl, with vegetable oil, homemade

116 kcal

4.6g

5.5g

–

Curry, vegetable, frozen mixed vegetables, homemade

90 kcal

2.5g

6.1g

–

Curry, vegetable, in sweet sauce, UK type, homemade

51 kcal

1.3g

2.1g

–

Curry, vegetable, Islami, homemade

81 kcal

2.2g

4.6g

–

Curry, vegetable, West Indian, homemade

60 kcal

2.4g

4g

–

Curry, vegetable, with yogurt, UK type, homemade

64 kcal

2.2g

4g

–

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

About these figures

Values are per 100g of the food as described (Recipe. Assorted vegetables, includes coconut). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.

Artikel auch verfügbar in Englisch, Deutsch, Spanisch, Französisch, Italienisch, Portugiesisch, Hindi, Hebräisch, Arabisch, und Schwedisch.

  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht