Lamb, stewing, pressure cooked, lean

Zuletzt aktualisiert 4 Nov 2026

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Lean stewing lamb, pressure cooked, is meat from sheep prepared using moist heat under pressure. It mainly provides protein and fat, along with minerals and vitamins. Per 100g, it contains 29g of protein and 15g of fat, including 6.5g of saturated fat. It also provides 6mg of zinc.

Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function and wound healing. Although described as lean, this lamb still contains saturated fat, which is worth noting for people monitoring their intake. Salt added during cooking or in sauces can increase the salt content of the meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	248 kcal
Energy	1036 kJ
Fett	15g
of which saturates	6.5g
Carbohydrate	0g
of which sugars	0g
Protein	29g
Salz	0.16g
Alkohol	0g
Wasser	57g
Cholesterin	100mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.6µg
Vitamin E	0.04mg
Vitamin C	0mg
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.2mg
Niacin (B3)	4.3mg
Vitamin B6	0.18mg
Vitamin B12	3µg
Folate	2µg
Kalzium	31mg
Eisen	1.9mg
Magnesium	20mg
Phosphorus	180mg
Kalium	240mg
Natrium	65mg
Zink	6mg
Copper	0.13mg
Selen	4µg
Jod	6µg

Other types of lamb

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, stewing, pressure cooked, lean and fat	291 kcal	26g	21g	–
Lamb, stewing, raw, lean and fat	203 kcal	23g	13g	–
Lamb, stewing, raw, lean and fat, weighed with bone	136 kcal	15g	8.4g	–
Lamb, stewing, stewed, lean	240 kcal	27g	15g	0g
Lamb, stewing, stewed, lean and fat	279 kcal	24g	20g	0g
Lamb, average, raw, lean and fat	187 kcal	19g	12g	0g
Lamb, best end neck cutlets, barbecued, lean	236 kcal	28g	14g	–
Lamb, best end neck cutlets, barbecued, lean and fat	342 kcal	24g	27g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, grilled, lean	238 kcal	29g	14g	–
Lamb, best end neck cutlets, grilled, lean and fat	367 kcal	25g	30g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, best end neck cutlets, raw, lean and fat	316 kcal	16g	28g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, breast, raw, lean	179 kcal	20g	11g	–
Lamb, breast, raw, lean and fat	287 kcal	16g	25g	–
Lamb, breast, roasted, lean	273 kcal	27g	19g	0g
Lamb, breast, roasted, lean and fat	359 kcal	22g	30g	0g

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Lamb, stewing, pressure cooked, lean

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