Lamb, stewing, stewed, lean

Zuletzt aktualisiert 4 Nov 2026

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Stewed lean lamb is lamb meat cooked slowly in liquid, with the lean portion described here. Its main nutrients are protein and fat. Per 100g, it provides 27g of protein and 15g of fat, including 6.5g of saturated fat. It also contains zinc, at 6.1mg per 100g, alongside iron and several B vitamins.

Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function. Lamb also supplies vitamin B12, which is needed for normal nerve function and red blood cell formation. Although this entry describes lean meat, its saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	240 kcal
Energy	1000 kJ
Fett	15g
of which saturates	6.5g
Carbohydrate	0g
of which sugars	0g
Ballaststoffe	0g
Protein	27g
Salz	0.12g
Alkohol	0g
Wasser	59g
Cholesterin	94mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.6µg
Vitamin E	0.2mg
Vitamin C	0mg
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.12mg
Niacin (B3)	2.3mg
Vitamin B6	0.11mg
Vitamin B12	3µg
Folate	2µg
Kalzium	37mg
Eisen	1.9mg
Magnesium	16mg
Phosphorus	140mg
Kalium	160mg
Natrium	49mg
Zink	6.1mg
Copper	0.09mg
Selen	4µg
Jod	6µg

Other types of lamb

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, stewing, stewed, lean and fat	279 kcal	24g	20g	0g
Lamb, stewing, pressure cooked, lean	248 kcal	29g	15g	–
Lamb, stewing, pressure cooked, lean and fat	291 kcal	26g	21g	–
Lamb, stewing, raw, lean and fat	203 kcal	23g	13g	–
Lamb, stewing, raw, lean and fat, weighed with bone	136 kcal	15g	8.4g	–
Lamb, average, raw, lean and fat	187 kcal	19g	12g	0g
Lamb, best end neck cutlets, barbecued, lean	236 kcal	28g	14g	–
Lamb, best end neck cutlets, barbecued, lean and fat	342 kcal	24g	27g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, grilled, lean	238 kcal	29g	14g	–
Lamb, best end neck cutlets, grilled, lean and fat	367 kcal	25g	30g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, best end neck cutlets, raw, lean and fat	316 kcal	16g	28g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, breast, raw, lean	179 kcal	20g	11g	–
Lamb, breast, raw, lean and fat	287 kcal	16g	25g	–
Lamb, breast, roasted, lean	273 kcal	27g	19g	0g
Lamb, breast, roasted, lean and fat	359 kcal	22g	30g	0g

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Lamb, stewing, stewed, lean

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