Pasta, white, dried, boiled in unsalted water

Zuletzt aktualisiert 4 Nov 2026

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This entry describes white dried pasta, including tubes, shells, bows and macaroni, boiled in unsalted water. It mainly provides carbohydrate, with 37g per 100g of cooked pasta. The same weight contains 5.5g of protein, 2.5g of fibre and 0.8g of fat. These figures refer to the pasta without sauce or other additions.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. Fibre helps support normal bowel function. For people watching salt or saturated fat intake, added salt, sauces and cheese can change the nutritional content of the finished dish. Full nutrient figures for the cooked pasta are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	169 kcal
Energy	718 kJ
Fett	0.8g
of which saturates	0.11g
Carbohydrate	37g
of which sugars	1.1g
Ballaststoffe	2.5g
Protein	5.5g
Salz	0g
Alkohol	0g
Wasser	55g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
Vitamin D	0µg
Vitamin E	0.15mg
Vitamin C	0mg
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.01mg
Niacin (B3)	1.6mg
Vitamin B6	0.07mg
Vitamin B12	0µg
Folate	9µg
Kalzium	12mg
Eisen	0.78mg
Magnesium	23mg
Phosphorus	88mg
Kalium	114mg
Natrium	1mg
Zink	0.6mg
Copper	0.15mg
Selen	11µg
Jod	Trace

Other types of pasta

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pasta, white, twists, fusilli, dried, boiled in unsalted water	146 kcal	4.8g	0.4g	2.6g
Pasta, white, spaghetti, dried, boiled in unsalted water	141 kcal	4.4g	0.6g	1.7g
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water	152 kcal	5.8g	1.6g	2g
Pasta, white, twists, fusilli, dried, boiled in salted water	150 kcal	5g	0.7g	2.6g
Pasta, wholewheat, spaghetti, dried, boiled in unsalted water	134 kcal	5.2g	1.1g	4.2g
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water	193 kcal	8.7g	5.9g	2.3g
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water	216 kcal	11g	6.7g	2.2g
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water	195 kcal	8.7g	5.8g	1.6g
Pasta, egg, fresh, filled with meat, boiled in unsalted water	200 kcal	10g	4.7g	1.9g
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water	173 kcal	8.1g	4.3g	1.9g
Pasta, egg, white, dried, raw	365 kcal	13g	3.6g	3.9g
Pasta, white, dried, raw	343 kcal	11g	1.6g	–
Pasta, plain, fresh, boiled	159 kcal	6.6g	1.5g	–
Pasta, wholewheat, spaghetti, dried, raw	329 kcal	13g	2.5g	12g
Pasta, egg, fresh, raw	282 kcal	11g	2.9g	3.3g
Pasta, ravioli, meat filling, canned in tomato sauce	77 kcal	2.3g	1.4g	1.1g
Pasta, spaghetti, canned, in tomato sauce	72 kcal	2.1g	0.3g	0.9g
Pasta, spaghetti, canned in bolognese sauce	86 kcal	3.3g	3g	–

About these figures

Values are per 100g of the food as described (Including pasta tubes, shells, bows and macaroni. Calculated from pasta, white, dried, raw using 106.3% weight gain). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Pasta, white, dried, boiled in unsalted water

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