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Pasta, wholewheat, spaghetti, dried, boiled in unsalted water

Zuletzt aktualisiert 4 Nov 2026

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Wholewheat spaghetti is pasta made from wholewheat flour. The figures here are for dried spaghetti that has been boiled in unsalted water. Per 100g, it provides 28g of carbohydrate, 4.2g of fibre, 5.2g of protein and 569 kJ of energy.

Carbohydrate provides energy, while fibre supports normal bowel function. Protein is needed for the growth and repair of body tissues. This unsalted preparation contains little salt or saturated fat, although sauces, cheese and added salt can increase these amounts in the finished meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

134 kcal

Energy

569 kJ

Fett

1.1g

of which saturates

0.17g

Carbohydrate

28g

of which sugars

Trace

Ballaststoffe

4.2g

Protein

5.2g

Salz

0.01g

Alkohol

0g

Wasser

64g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0.25mg

Vitamin C

0mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.8mg

Vitamin B6

0.02mg

Vitamin B12

0µg

Folate

8µg

Kalzium

31mg

Eisen

1.5mg

Magnesium

46mg

Phosphorus

124mg

Kalium

82mg

Natrium

5mg

Zink

1.2mg

Copper

0.26mg

Selen

6µg

Jod

Trace

Other types of pasta

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pasta, white, spaghetti, dried, boiled in unsalted water

141 kcal

4.4g

0.6g

1.7g

Pasta, white, twists, fusilli, dried, boiled in unsalted water

146 kcal

4.8g

0.4g

2.6g

Pasta, white, dried, boiled in unsalted water

169 kcal

5.5g

0.8g

2.5g

Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water

193 kcal

8.7g

5.9g

2.3g

Pasta, egg, fresh, filled with cheese only, boiled in unsalted water

216 kcal

11g

6.7g

2.2g

Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water

195 kcal

8.7g

5.8g

1.6g

Pasta, egg, fresh, filled with meat, boiled in unsalted water

200 kcal

10g

4.7g

1.9g

Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water

173 kcal

8.1g

4.3g

1.9g

Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water

152 kcal

5.8g

1.6g

2g

Pasta, white, twists, fusilli, dried, boiled in salted water

150 kcal

5g

0.7g

2.6g

Pasta, wholewheat, spaghetti, dried, raw

329 kcal

13g

2.5g

12g

Pasta, egg, white, dried, raw

365 kcal

13g

3.6g

3.9g

Pasta, plain, fresh, boiled

159 kcal

6.6g

1.5g

–

Pasta, spaghetti, canned, in tomato sauce

72 kcal

2.1g

0.3g

0.9g

Pasta, white, dried, raw

343 kcal

11g

1.6g

–

Pasta, spaghetti, canned in bolognese sauce

86 kcal

3.3g

3g

–

Pasta, egg, fresh, raw

282 kcal

11g

2.9g

3.3g

Pasta, ravioli, meat filling, canned in tomato sauce

77 kcal

2.3g

1.4g

1.1g

About these figures

Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht