Chowders
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This classic chowder is the ultimate high-protein comfort food, offering a rich and creamy base that can be easily adapted to suit your favourite ingredients. Whether you prefer a traditional maritime version filled with fresh white fish and salty clams, or a sweet and savoury corn variety, this recipe provides a foolproof foundation. The combination of smoky bacon, tender potatoes, and a velvety stock creates a deeply satisfying bowl of soup that is perfect for a chilly evening.
As a versatile homemade meal, this dish is ideal for those looking to increase their protein intake without compromising on flavour. Using shop-bought fish stock or light chicken stock makes it quick enough for a midweek supper, while the addition of double cream adds a luxurious touch for weekend entertaining. Serve your hot chowder in deep bowls with plenty of crusty bread to soak up the delicious, seasoned broth.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Chowders
110g (150g ) diced blanched salt pork or bacon
1 Tbs butter
675g (450g ) sliced onions
1 imported bay leaf
110g crumbled "common" or pilot crackers, or 1 pressed-down cup fresh white bread crumbs
1450ml liquid (milk, chicken stock, fish stock, clam juices, or a combination)
850ml (450g ) peeled and sliced or diced boiling potatoes
Salt and freshly ground white pepper
How to make Chowders
Back to contentsSauté the pork or bacon bits slowly with the butter in a large saucepan for 5 minutes, or until pieces begin to brown. Stir in the onions and bay leaf; cover, and cook slowly 8 to 10 minutes, until the onions are tender. Drain off fat and blend crackers or bread crumbs into onions. Pour in the liquid; add the potatoes and simmer, loosely covered, for 20 minutes or so, until the potatoes are tender. Season to taste with salt and white pepper, and the soup base is ready.
For about 2.4L , serving 6 to 8. Scrub and soak 24 medium-size hard-shell clams. Steam them for 3 to 4 minutes in a large tightly covered saucepan with 240ml water, until most have opened. Remove the opened clams; cover, and steam the rest another minute or so. Discard any unopened clams. Pluck meat from the shells, then decant steaming-liquid very carefully, so all sand remains in the saucepan; include the clam-steaming liquid as part of the chowder base. Meanwhile, mince the clam meats in a food processor or chop by hand. Fold them into the finished chowder base. Just before serving, heat to below the simmer--so the clams won't overcook and toughen. Fold in a little double cream or soured cream if you wish; thin with milk if necessary, correct seasoning, and serve.
To prepare clams: Scrub one at a time under running water, discarding any that are cracked, damaged, or not tightly closed. Soak 30 minutes in a basin of salted water (80ml salt per 3.8L water). Lift out, and if more than a few grains of sand remain in the basin, repeat. Refrigerate, covered by a damp towel. It's wise to use them within a day or two.
Prepare the chowder base using fish stock, and/or light chicken stock, and milk. Cut into 2-inch chunks 2 to 1.1kg of skinless, boneless lean fish, such as cod, haddock, halibut, monkfish, or sea bass, all one kind or a mixture. Add to the finished chowder base and simmer 2 to 3 minutes, just until fish is opaque and springy. Correct seasoning, and top each serving, if you wish, with a spoonful of soured cream.
Prepare the chowder base using 1450ml light chicken stock and milk. Stir 725ml or so of grated fresh corn into the finished base, adding, if you wish, 2 green and/or red peppers chopped fine and sautéed briefly in butter. Bring to the simmer for 2 to 3 minutes; correct seasoning, and top each serving, if you wish, with a spoonful of soured cream.
Prepare the chowder base using 1450ml light chicken stock and milk. Stir 725ml or so of grated fresh corn into the finished base, adding, if you wish, 2 green and/or red peppers chopped fine and sautéed briefly in butter. Bring to the simmer for 2 to 3 minutes; correct seasoning, and top each serving, if you wish, with a spoonful of soured cream.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
28 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.