Spiced Lentil Tacos

Ingredients for Spiced Lentil Tacos

• 1 tablespoon olive oil

• 240ml finely chopped onion

• 1 clove garlic, chopped

• 1/2 teaspoons salt

• 240ml dried brown lentils, rinsed

• 1 package (60g) taco seasoning

• 600ml vegetable broth

• 120ml fat-free soured cream

• 1 chipotle chilli in adobo sauce, finely chopped (use half for less heat)

• 2 teaspoons adobo sauce

• 8 taco shells

• 1 1/4 cups shredded lettuce

• 1 cup chopped tomato

• 120ml shredded reduced-fat (2 percent) cheddar

How to make Spiced Lentil Tacos

Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix soured cream, chilli and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 60ml lentil mixture into each taco shell. Top with 2 heaping teaspoons soured cream mixture, lettuce, tomato and cheese.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.