No-Bake Energy Bites with Ginger and Turmeric

Ingredients for No-Bake Energy Bites with Ginger and Turmeric

• 180ml dark chocolate-covered espresso beans (optional)

• 70g unsweetened coconut flakes

• 70g raw almonds

• 70g raw pumpkin seeds (pepitas)

• 210g pitted dates (preferably Medjool)

• 60ml chia seeds

• 120ml creamy almond butter

• 1 teaspoon ground ginger

• 1 teaspoon ground turmeric

• 1/2 teaspoons kosher salt

If using, pulse espresso beans in a food processor until very finely ground. Transfer to a rimmed baking sheet or plate; set aside.

Pulse coconut, almonds, and pumpkin seeds in food processor until very coarsely chopped. Transfer to a medium bowl.

Pulse dates in food processor until finely chopped. Scrape down sides of bowl and add chia seeds. With the motor running, slowly stream in 60ml very hot water and process until a paste forms. Add almond butter, ginger, turmeric, and salt; process until very smooth. Add coconut mixture and pulse until just combined.

Scoop date mixture by the level tablespoon, roll into balls in between palms, then roll in reserved chopped espresso beans, pressing slightly to adhere. Transfer to a rimmed baking sheet or plate and chill at least 1 hour.

Bites can be made 7 days ahead. Chill in an airtight container, or freeze up to 3 months.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.