Zum Hauptinhalt springen

Rocket and Roasted Pear Salad

This elegant rocket and roasted pear salad offers a sophisticated balance of flavours and textures, making it a wonderful choice for a seasonal vegetarian starter. The natural sweetness of the pears is intensified in the oven, creating a beautiful contrast against the peppery rocket leaves and the sharp, tangy balsamic vinaigrette. With the addition of salty Parmigiano-Reggiano and crunchy toasted pine nuts, every mouthful provides a satisfying combination of savoury and sweet notes.

Ideal for an autumn dinner party or a light weekend lunch, this dish is as visually striking as it is delicious. The inclusion of dried cranberries adds a chewy tartness, while the optional calendula petals provide a vibrant splash of colour. It is a simple yet refined recipe that highlights how a few high-quality ingredients can produce a truly restaurant-style result at home.

Lesen Sie unten weiter

Ingredients for Rocket and Roasted Pear Salad

  • 4 firm, almost-ripe pears (Bartlett or Bosc), peeled, cored, and cut lengthwise

  • 2 tablespoons sugar

  • 1 tablespoon butter, melted

  • 2 tablespoons pine nuts

  • 45ml olive oil

  • 1 tablespoon balsamic vinegar

  • 1 clove garlic, minced

  • Salt and pepper, to taste

  • N/A pepper

  • 1/2 teaspoons Dijon mustard

  • 1/2 teaspoons maple syrup

  • 6 cups rocket or mixed salad greens

  • 2 tablespoons dried cranberries

  • 30g fresh Parmigiano-Reggiano cheese

  • 12 calendula blossoms

  1. Preheat the oven to 204°C.

  2. In a medium bowl, toss the pears, sugar, and butter. Arrange the pears in a single layer in a baking sheet. Bake, turning once, until the pears are barely tender, 10—15 minutes.

  3. Dry roast the pine nuts in a skillet for 5 minutes, until toasty brown. Remove from the heat and set aside.

  4. In a large salad bowl, prepare the dressing by whisking together the oil, vinegar, garlic, salt, pepper, mustard, and maple syrup. Add the rocket or salad greens and toss to coat.

  5. Divide the salad onto four chilled plates. Arrange the roasted pears in a fan around the centre, and sprinkle with the cranberries, Parmesan cheese, and pine nuts. Scatter with petals from the calendula blossoms.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 28 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.