Carroty Mac and Cheese
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This carroty mac and cheese offers a vibrant, nutrient-rich twist on the quintessential comfort food. By incorporating finely grated carrots into the cooking water, the vegetables soften perfectly, blending seamlessly into the sauce to add a subtle sweetness and a boost of colour. The combination of sharp cheddar and tangy soured cream ensures a rich, velvety texture that remains truly satisfying while being slightly lighter than a traditional flour-based roux.
As a wholesome vegetarian main, this dish is an excellent way to introduce more vegetables to family mealtimes without compromising on flavour. The use of whole wheat macaroni adds a pleasant nuttiness and extra fibre, making it a reliable choice for a mid-week supper. Serve it alongside a crisp green salad or some steamed broccoli for a balanced and comforting homemade meal.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Carroty Mac and Cheese
300g whole wheat macaroni
375g coarsely grated carrot (about 8 small)
350g grated sharp cheddar cheese
60g (1/2 stick) unsalted butter, cut into pieces
180ml soured cream
60ml whole milk
2 large eggs
1 teaspoon kosher salt
3/4 teaspoons mustard powder
1/4 teaspoons freshly ground black pepper
30g finely grated parmesan cheese
How to make Carroty Mac and Cheese
Back to contentsPreheat oven to 204°C and grease an 8-inch square baking pan. Arrange a rack in the top third of the oven.
Cook macaroni according to package instructions in a large pot of salted boiling water; add carrot 3 minutes before pasta is finished cooking; drain well.
While pasta is hot, stir in all but 110g the cheddar and the butter. In a bowl, whisk together the soured cream, milk, eggs, salt, mustard powder, and pepper. Fold mixture into the pasta.
Scrape the mixture into the prepared pan. Sprinkle the remaining cheddar and the parmesan over the top. Bake until the casserole is firm to the touch and golden brown, about 30 minutes.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
28 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.