Polenta Stack With Navy Bean Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This Mediterranean-inspired polenta stack with navy bean salad is a vibrant vegetarian dish that celebrates fresh, simple ingredients. By combining hearty beans with juicy plum tomatoes and fragrant basil, you create a robust base for the creamy polenta and tender courgettes. Grilling the ingredients inside foil parcels allows the flavours to meld beautifully while steaming the vegetables to perfection, resulting in a dish that is both light and satisfying.
Perfect for a fuss-free midweek dinner or a healthy weekend lunch, these individual parcels are as fun to serve as they are to eat. The salty tang of crumbled feta perfectly balances the sweetness of the roasted red peppers, offering a well-rounded flavour profile. It is a nutritious, protein-rich option that provides a lovely alternative to traditional pasta or rice dishes.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Polenta Stack With Navy Bean Salad
Vegetable oil cooking spray
2 cans (450g each) navy beans, rinsed and drained
450g plum tomatoes, chopped
1/2 cup basil, chopped, plus 15 leaves for garnish
275g crumbled feta, divided
1 tube (500g) prepared polenta, cut into 16 slices
450g courgette, cut into 1/4-inch slices
2 bottles (200g each) roasted red peppers, drained
How to make Polenta Stack With Navy Bean Salad
Back to contentsHeat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Combine beans, tomatoes, chopped basil and 140g feta in a bowl. Place 1/4 of bean mixture in centre of 1 half of each piece of foil. Working 1 packet at a time, place 4 slices polenta in an overlapping circle over beans. Top with 1/4 of courgette slices, 1/4 of red peppers and 1/4 of remaining 140g feta. Fold foil to close and crimp edges to seal packets; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open and garnish with basil leaves. Serve.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
28 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.